MY LAST BULK, LOG, its gonna get ridiculous.....

[thelocal]

lol u are a monster

 

[wcjcMr.O]

dude thats pretty F-IN crazy. The heavest I have gone were the 120's for 12. I may try and beat my PR today after that video, even though Im on fairly low carbs I can probably get it done. lol damn impressed dude keep it up

 

[liffalot]

270 pound dumbell row

YouTube - 270 pound dumbell row

anyone can explan to me how i embed this video instead?

YOUZA BITCH DAWG


.......Ive never even seen a 270 lb. dumbell........what the fuck......lol

 

[conundrum]

Your T-Bar doesn't even hold 9 plates..what are you talking about?????

 

[Arabian]

Looking good Bloke. I love this log, thanks

 

[samc]

Your a beasttt bro, great motivation from this log, keep up the hard work and good luck!

 

[wcjcMr.O]

Glad to hear mate

DAY 44

Workout

weighted pull ups to chest
bodyweight+ 110X4
bodyweight+ 120X3

weighted pull ups behind the neck
bodyweight+100X5
bodyweight+120X3

weighted pull ups to chest, hammer grip
bodyweight+140X4

weighted chinups
bodyweight+140X3
bodyweight+60X15

one handed T bar row
5 plates, 6 reps
4 1/2 plates 10 reps

one handed isolateral row, hammer and wide grip
5 plates 8 reps
4 plates 15 reps
5 plates 10 reps

dude take it easy freak!!!! wtf??? thats ridiculous. your pullups and chins are unbelievable. quick question, when your doin your pullups, how far are you pullin yourseslf up to? hands to about eye level, hands to chest? i do those one handed iso rows too, first time was a few weeks ago, I love em. keep it up man.

 

[WinnyPumps]

I personally don't get the point of 3 rep sets of pull ups but to each his own. You're a strong beast.

 

[wcjcMr.O]

I personally don't get the point of 3 rep sets of pull ups but to each his own. You're a strong beast.

ya me either really, it doesnt seem like much hypertrophy would happen in that rep range, but a while back i think i remember him saying he has seen better gains with those lower reps, every body is diff so if it aint broke dont fix it. if your getting stronger your most likely going to get bigger, but i prefer to train the opposite, training for size and the strength will come with size.

keep it up bro

 

[moya]

the human back is made for dynamic pulling...
believe me, pulling up all that weight is causing plenty of micro-tears in his muscles... and when he rests and eats it is built upon...
the pump is sooo overrated imo... although i do believe a good enough pump can be achieved at very low reps, it takes more of a mind-muscle connection...
some of the best backs on this board have been built using lower rep heavy training... guys like joe d, big BK, and right here, thatbloke...