my favorite protein shake recipe

[aenima1724]

I've got a SHIT load of ORANGE flavored protein...kinda has a dreamsicle taste..

anyone have an idea as to what i could add to make it taste better? Thanks.

 

[easy]

Here's mine,

2 scoops whey powder
2 raw eggs
10oz sugar free koolaid (I like Grape)
blend for 30 sec.

Hold your nose and slam it. Goes down smooth.

easy

 

[DEEZEL]

2 scoops optimum whey, 1 can tuna, water and some ice cubes.......hold your nose and start swallowing

they eat better shit than that on Fear Factor, lol

 

[Zebo]

2C skim milk
2 graham crackers
1-2 tbsp honey
1 heaping tbsp fat free cream cheese
2 scoops vanilla whey
some ice cubes

I tried this one this week and I have to say it was GOOD.

Extremely filling and I farted for the next 12 hours, but it was good.....

Thanks for ideas!

 

[Daernoth]

Well, folks. I've perfected my shake recipie, and I'm ready to share with you.

2 scoops optimum natural chocolate whey
1/2 cup oatmeal
2 tbsb natty peanut butter (I prefer crunchy)
1 cup milk

Tates like desert (to me, at least)

 

[silencer_]

...

I like
2 scoops of isopure vanilla
4 ice cubes
tropicana oj
strawberries
yogurt
and a few orero cookies..

 

[TxRugby_8]

2 Scoops Vanilla Whey Protein (optimum)
1 cup skim milk
1 cup water
1 cup fat free frozen yogurt
1 large banana
1 cup frozen strawberrys
1 cup frozen rasberries
ice cubes


i only drink 1 of these a day ( just reg. plain old water and protein the rest of the day) because it's pretty high in carbs and sugar, but oh man, it's worth waiting for.

 

[MeatHead57]

aww my favorite one to date


2 glasses of water

1-2 bannanas

1/2 mayoplex delux chocolate chip brownie energy bar

1 scoop optimum chocolate egg protein

1 scoop gnc vanilla whey protein
1/2 c ice
4 grahm crackers

in a blender blend all ingredients in the order its shown

then when its done pour it into either a shaker cup or 2 glasses then break apart the grahm crackers and mix them around in the shake

this has 580 calories with 1 bannana and 680 with two

Protein-60 grams protein w/1 bannana 72 carbs w/2 bannanas 95 carbs 9 grams of fat.

 

[TheBigDog]

Here is mine....

1) 2 servings of chocolate whey (~40g)
2) 1 cup of raw oatmeal
3) 1/2 block of tofu OR 1 Tablespoon of flaxseed oil
4) Xanthum Gum (to thicken the shake to desire)
5) a few ice cubes if you want

That's it. But my gf thinks it is nasty unless you don't mind chewing your shake. However I sure dont' mind. It sure beats spending ~1.5 to 2 bucks on a Myoplex Deluxe when you can get a better carb source.

 

[DoOcO]

What is with the peanut putter everyone?

Mine consists of

Myoplex chocolate
Grahm Crackers
2- oreos
skim milk
if it is late chocolate icecream
if it is early 1- bananna