My EF meetup thread thoughts......

[sawastea]

 

[The Shadow]

what's 10-12 cal per deal mean?

And will my HST training be ok as oppose to the one body part per week.

10-12 cals per pound of bodyweight.(2000-2400 cals)

training more frequently ramps metabolism.


HIIT for 20-30 minutes per day



you will be in and out of the gym in 4 hours TOTAL per 7 days

 

[nycgirl]

10-12 cals per pound of bodyweight.(2000-2400 cals)

training more frequently ramps metabolism.


HIIT for 20-30 minutes per day



you will be in and out of the gym in 4 hours TOTAL per 7 days

Don't highjack our thread. If anyone wants advice send him a pm.

 

[The Shadow]

Don't highjack our thread. If anyone wants advice send him a pm.

Biatch.....damn

 

[habitualhealth]

Don't highjack our thread. If anyone wants advice send him a pm.

Ditto!! Get 'em gurl!

Besides, aap is talking a lot of sheyot that his thread w/pics is getting more traffic than mine (DAME IT!) so get the heck out of this one with all your cardio talk.

 

[Lestat]

10-12 cals per pound of bodyweight.(2000-2400 cals)

training more frequently ramps metabolism.


HIIT for 20-30 minutes per day



you will be in and out of the gym in 4 hours TOTAL per 7 days

Ok, my weight training takes about an hour.. and my cardio is usually 30 mins... so 4.5 hours a week

and cool i'll shoot for 2000 cals a day

thanks buddy, you'll be the first to get my new pics when I'm done cutting.

 

[alien amp pharm]

Ditto!! Get 'em gurl!

Besides, aap is talking a lot of sheyot that his thread w/pics is getting more traffic than mine (DAME IT!) so get the heck out of this one with all your cardio talk.

Yep. I've officially started the anti-HH club. You get too much attention as is.

 

[Lestat]

"What do I need to do to get here?"
"this and this"
"I do that"

wtf.. Lestat..

every little bit of info helps.. i know I should know better.. just need reinforcement.

 

[habitualhealth]

Yep. I've officially started the anti-HH club. You get too much attention as is.

Must be a pretty cool chic to start a club about her.



Where do I sign up for this said anti-HH club anyway?

 

[*Bunny*]

Must be a pretty cool chic to start a club about her.



Where do I sign up for this said anti-HH club anyway?

Girl, you need to check you PM or 100 please...