My EF meetup thread thoughts......

[beastboy]

Whoa! Gosh, what a compliment! Thank you. I seriously appreciate that. Haven't quite reached perfection but working toward it.


....oh, you're so getting karma for that one.


Thank you again.

LOL...you're welcome. That is just what I find attractive....a perfect balance of leaness and softness. Great work!

 

[jenscats5]

Let's see here...my turn to give a snyopsis of the crazies at the meetup:

Jenscat – I luv you woman. I had such a great time with you. Bold and beautiful is how I would describe you. Not afraid to speak your mind (which we all know HH can appreciate) and life of the party. (as we all could see in the pic of you doubled up with the beers) *cough cough alcoholic cough*


Seriously-everyone had something unique to bring to the meetup this weekend and I feel very fortunate to have met you all. Anytime you're in atlanta....don't ask me to drive you around. Mmmkkk.

I prefer *Lush*.....but that's just semantics....

You so sweet!! Loff U girly-girl!!

 

[sawastea]

There's a rumor that Matt, The Shadow and pharm ant alien had a menage a trois. Could this be true?

 

[The Shadow]

There's a rumor that Matt, The Shadow and pharm ant alien had a menage a trois. Could this be true?

no but aap and matt grabbed a full length mirror and had a 4some

 

[Evil_Frisky]

no but aap and matt grabbed a full length mirror and had a 4some

 

[Lestat]

easy


do weights on one bodypart per day

HIIT cardio 3x per week

40/30/30 on a 10-12 cals per deal

I am on an HST training plan, I lift 3 days per week, do all body parts.

I am doing cardio now 3 days per week for about 30 mins each session, high intensity (running or biking).

My diet is clean, I cut out all the bullshit, I have been watching my total calorie intake and keep it WELL below my maintenance of 3100. (I am 6'2" 200lbs now) started at 6'2" 217lbs and 16% BF... now 200lbs and 11% bf.

 

[The Shadow]

I am on an HST training plan, I lift 3 days per week, do all body parts.

I am doing cardio now 3 days per week for about 30 mins each session, high intensity (running or biking).

My diet is clean, I cut out all the bullshit, I have been watching my total calorie intake and keep it WELL below my maintenance of 3100. (I am 6'2" 200lbs now) started at 6'2" 217lbs and 16% BF... now 200lbs and 11% bf.

Dude....you asked.

I told you.


Do what you want

 

[nycgirl]

Dude....you asked.

I told you.


Do what you want

Sounds familiar?

 

[Seashell]

"What do I need to do to get here?"
"this and this"
"I do that"

wtf.. Lestat..

 

[Lestat]

Dude....you asked.

I told you.


Do what you want

what's 10-12 cal per deal mean?

And will my HST training be ok as oppose to the one body part per week.