my diet for my 2nd cycle....is this right?

[babyfaced monster]

for my first cycle i ate 3 whole meals and 3 eas myoplex shakes in between each solid meal. i was getting about 3500-4000 cals a day at a bodyweight. My current bodyweight is 165, how much cals should i be consuming at this bodyweight. Also is myoplex reputable? By the way im a true ectomorph so can i get away with eating fast foods??? like eating anything and everything in site?

 

[Weam]

fast foods aren't healthy at all
I think 5000kcal would be sufficient for an ectomorph
if you're at home and it's time for the myoplex shake, then eat real food instead

here's an example of a massive bulking meal plan:

Meal 1
• 2 whole eggs
• 1 cup skim milk
• 1 cup cooked oatmeal (prepare with water only or the above mentioned milk and add cinnamon or other spices)
• 1 tablespoon flaxseed oil (mix in with the oatmeal)
• 1/4 cup raisins (mix in with the oatmeal or eaten separately)
• 1/2 cup mixed frozen berries (mix in with the oatmeal or eaten separately)

Meal 2
• 3 ounces chicken breast (cooked weight)
• 2 cups salad with dark, leafy green vegetables, onions, peppers, etc.
• 1 tablespoon olive oil and vinegar, to taste
• 1/8 cup shredded cheese, added to salad
• 1 apple
• 1 banana
• 1 orange

Meal 3
• 3 ounces tuna or lean meat (cooked weight)
• 1 sweet potato (baked)
• 2 cups stir-fry vegetables (broccoli, peppers, onions, etc.), using olive oil to cook them
• 1 ounce almonds or peanuts (may be added to stir-fry)
• 1 cup blueberries or strawberries
• 1 cup orange juice with pulp

Meal 4—Immediately post-workout
• 1 scoop protein (or two scoops Grow!)
• 1 cup skim milk
• 15-18 ounces grape juice

Meal 5—90 minutes post-workout
• 1 scoop whey protein (or two scoops Grow!)
• 1 cup skim milk
• 15-18 ounces grape juice

Meal 6
• 2 cups plain yogurt
• 1/2 cup raisins
• 2 ounces mixed nuts
• 1 cup berries or other fruit
• Mix above ingredients together

On days that you don't work out, divide your daily numbers by six and try to take in the same amounts of protein, carbohydrates, and fat for each meal. So the 200-pound bodybuilder eating 3,840 calories (160 grams of protein, 107 grams of fat, and 560 grams of carbohydrates) each day would divide these numbers by six to yield 27 grams of protein, 18 grams of fat, and 93 grams of carbs for each meal.

for Non-Workout Days

Meal 1
• 2 whole eggs
• 1 cup skim milk
• 2 cups cooked oatmeal (prepare with water only or skim milk from above and add cinnamon or other spice)
• 1 tablespoon flaxseed oil (mix in with the oatmeal)
• 1/4 cup raisins

Meal 2
• 3 ounces chicken breast (cooked weight)
• 2 cups salad with dark, leafy green vegetables, onions, peppers, etc.
• 1 tablespoon olive oil and vinegar, to taste
• 1/8 cup shredded cheese in salad
• 1/4 cup wheat germ or Grape Nuts, added to salad
• 1 apple
• 1 banana
• 1 orange

Meal 3
• 3 ounces tuna (cooked weight)
• 1 sweet potato (baked)
• 2 cups stir-fry vegetables (broccoli, peppers, onions, etc.), using olive oil to cook them
• 1 ounce almonds or peanuts (may be added to stir-fry)
• 1 cup blueberries or strawberries
• 2 cups orange juice with pulp

Meal 4—Quick-fix shake
• 1 scoop whey protein (or two scoops Grow!)
• 1 cup skim milk
• 4-8 ounces grape juice
• 1 cup frozen berries
• 4 prunes (seedless or pitted)
• 1 tablespoon flaxseed oil
• 1 tablespoon extra-light olive oil
• Add water and ice, and blend to desired consistency

Meal 5—Quick-fix shake
• 1 scoop whey protein (or two scoops Grow!)
• 1 cup skim milk
• 1 tablespoon extra-light olive oil
• 1 tablespoon flaxseed oil
• 1-2 bananas
• 1 cup crushed pineapple (in natural juices)
• 1 tablespoon instant vanilla pudding mix
• Add water and ice, and blend to desired consistency

Meal 6
• 2 cups plain yogurt
• 1 cup raisins
• 2 ounces mixed nuts
• 1 cup berries
• 1 sliced banana
• Mix above ingredients together


Keep well

 

[babyfaced monster]

holy fuck, more info than i expected, thanks for taking the time to type that, but thats awesome, got more recipes for me weam cause eating the same ol shit makes the job tougher know what i mean

 

[Weam]

just check out my previous post Click here
it has many recipes and other meal plans as well

Keep well

 

[Scott Steinner]

Thanks to you again weam, I am to a real ectomorf and I now how it is. Really fucking! I wish you good luck monster!