My cycle sus 250 deca 300

[N8dawgg]

Stats 6'3
215lbs
Fat???


So I've ran this cycle a few times now
1-10 weeks sus 500mg
1-

so this is my diet

so i my first meal is 5:30 am
oat meal cal: 380, fat 6, carb 60, protein 12
fruit bowl: cal 70, f 0, car 17, p 1
milk: cal 110, f 2.5, car 12, p 9
total cal 560, f 8.5, car 89, p 22

shake 9 am- 10am cal 972, f 7.5, car 170, p 56

lunch 1pm
bread cal 480, fat .9, carb 96, p 18
ham cal 135, fat 3.75, car 4.5, p 18
pep cal 260, f 22, carb 0, p 14
total cal 875, f 26.65, car 100.5, p 50

mad mas 3pm cal 972, f 7.5, car 170, p 56

dinner 7pm
turkey cal 140, fat 2.5, carb 0, p 29
pasta cal 310, f 1.5, carb 66, p 11
sauce ???
total cal 450, fat 4, carb 66, p 40

8:30 mad mass
cal 972, f 7.5, car 170, p 56


totals
cal 4801, fat 61.65, car 765, p 280

 

[N8dawgg]

Sorry it posted while I was writing

My cycle was
1-10 weeks of sus 500mg per week
1-10 weeks of deca 300mg

I'm thinking of changing it up any suggestions? Plus I don't want to do any oral

I also run two shots a week

Thanks

 

[zedhed]

How come no oral bro.
A very nice cycle is
Diesel or Beast 4 weeks
Test Deconate 500, 500mg/week
Deca 250, 350 mg/week

You decide Diesel or Beast. The Diesel will give you more size and strength, The Beast will give you leaner and a little bit dryer gains.

 

[zedhed]

Post up bro, interested in your thoughts on this.

 

[N8dawgg]

Thanks man but I don't know to much about those steroids I'll have to research them.

 

[zedhed]

Food for thought in your future. Good that you gonna study on it bro.
The cycle that you are on is a nice cycle.
What are your PCT plans bro? That is every bit as important as the cycle.

 

[N8dawgg]

I haven't started the cycle yet but my pct I'm planning is clomid and hcg


What are your thoughts on 800 test e a week and 600 deca??
12 for test e and 10 weeks for deca

 

[zedhed]

Before I answer that bro I would like some more info from you.
You said that you ran this before, were you happy with your results and what were they?
You are 6'3" and 215, to me that is just a bit on the light side. In your opine are you lean, skinny fat or fat with no muscle?
For a test deca cycle your PCT is not too good bro. We need to work that out before you start your injections.
Waiting for your reply.

 

[N8dawgg]

Thanks man I'm pretty lean I'll post some pics soon as I figure out how. I've ran 1 cycle of just whinny 2 years ago then one cycle of whinny last year then i ran a cycle of 500 sus 300 deca last year and this year. I do mostly explosive power training and play a ton of sports fir cardio

What else can i tell you to help me?

 

[zedhed]

Go here and read this,

http://www.elitefitness.com/forum/a...other-post-cycle-therapy-products-652986.html

 

[zedhed]

Go here and read this too bro,

http://www.elitefitness.com/forum/p...apy/very-best-pct-2010-right-here-712121.html

 

[N8dawgg]

Ya taking advice from a buddy of mine that us huge but the more I've been reading up in it the less I think he knows. I was running sus 2 a week when every where I've recently read told me to run it eod. I had little acne and oily skin reactions from the cycle. I know deca is supposed to make u depressed but I've never felt better on it.

 

[N8dawgg]

Thanks for the pct sites.
What do u suggest for the cycle?

 

[zedhed]

For PCT or your actual cycle bro?
Just wanna be clear on what your asking me dude.. LOL...

 

[N8dawgg]

Lol how about both
I think next time I'll run the hcgenerate and the hcg for my post but I'm not sure how much to use

 

[zedhed]

Do a search on the HCG and how to use it.

 

[zedhed]

Lol how about both
I think next time I'll run the hcgenerate and the hcg for my post but I'm not sure how much to use

What exactly are your goals bro?

 

[N8dawgg]

Well from almost in taking 5000 cals a day I think I should be gaing much more weight
I would like to get to 230-240 and maintain it.
Increase my over head press, squat and deadlift.

After my cycle is finished I have kept most of my weight gained maybe lost 5 pounds if any.

I think because I'm so active I burn a lot of calories and I should probably up the intake to just under 6000cal and more protein

 

[zedhed]

Post up your exact workout plz. Right off the top of my head I would say get on Dbol or Dieselbolan From NTBS. Both are outstanding for what you want to achieve. your thoughts?
But put up your workout and we can work there too bro.

 

[N8dawgg]

I rotate my work outs
Weeks 1, 2, and 3 do the following workout routine.

Monday: (five minutes of light cardio to warm up)

Squats:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)

Dead lifts:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)

Standing calf raise:
- 5 sets of 10 reps

Leg raises:
- 5 sets of 10 reps

Incline sit ups:
- 3 sets of 10-20 reps

Tuesday I have a crossfit app follow it. Crossfit.com

Weds (five minutes of light cardio to warm up)

Incline barbell bench press:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)

Seated dumbbell shoulder press:
- 5 sets of 8 reps

Bicep cable curls: (from low pulley)
- 5 sets of 10 reps

Tricep push downs: (using straight bar attachment)
- 5 sets of 10 reps

Bent over dumbbell lateral raises:
- 3 sets of 10-15 reps



Thursday: (five minutes of light cardio to warm up)

Leg press:
- do a couple warm up sets first
- 4 sets of 15 reps

Leg curls:
- 4 sets of 15 reps

Fri and sat cross fit again

 

[N8dawgg]

Weeks 4, 5, and 6 do the following workout routine.

Monday: (five minutes of light cardio to warm up)

Bent over barbell rows:
- do a couple warm up sets first
- 5 sets of 8 reps

Barbell shoulder shrugs:
- 5 sets of 10 reps

Leg extensions:
- 5 sets of 10 reps

Leg curls:
- 5 sets of 10 reps

Seated calf raise:
- 5 sets of 10 reps

Incline sit ups:
- 3 sets of 10-20 reps

tues crossfit

Weds (five minutes of light cardio to warm up)

Decline barbell bench press:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)

Seated barbell shoulder press: (i.e. military press)
- 5 sets of 8 reps

Preacher barbell curls:
- 5 sets of 10 reps

Lying tricep extensions: (with the EZ bar)
- 5 sets of 10 reps

Cable upright rows: (from the low pulley)
- 3 sets of 15 reps

thurs Friday crossfit

 

[N8dawgg]

Ya I still have 10 mls of deca 300 I'd like to use next and not keen on orals

 

[zedhed]

Weeks 4, 5, and 6 do the following workout routine.

Monday: (five minutes of light cardio to warm up) plenty bro.

Bent over barbell rows:
- do a couple warm up sets first
- 5 sets of 8 reps do you do plain bbl rows or pendalay rows?

Barbell shoulder shrugs:
- 5 sets of 10 reps you may wanna check out Power Shrugs bro. Google it. Awsome for traps!

Leg extensions:
- 5 sets of 10 reps Anytime I see someone doing these I tell them, For the health of your knees drop these and do Front Squats instead. Much better for your knee health and the front squats do everything and much much more then leg extensions ever will.

Leg curls:
- 5 sets of 10 reps

Seated calf raise:
- 5 sets of 10 reps maybe alternate these with standing single leg calf raise?

Incline sit ups:
- 3 sets of 10-20 reps

tues crossfit

Weds (five minutes of light cardio to warm up)

Decline barbell bench press:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)

Seated barbell shoulder press: (i.e. military press)
- 5 sets of 8 reps

Preacher barbell curls:
- 5 sets of 10 reps

Lying tricep extensions: (with the EZ bar)
- 5 sets of 10 reps

Cable upright rows: (from the low pulley)
- 3 sets of 15 reps

thurs Friday crossfit

Just some things for you to think about bro. Good luck!

 

[notmeyou]

i'm with you zedhed, don't know much about that gear, but i would do sust 2x250 wk and deca2x200 wk. keeps the blood more stable. Remember, its all in the diet... Diet,exercise,rest and gear, in that order...