Approved Log My Comeback Lifestyle Log

[ROIDDERS]

I'm going hard brutha. Today was
Incline Smith 3x8
Cybex chest press 3x10-12
Pec Dec 3x10
Crossovers 3x10-12
Skull C, Straight bar 3x8-10
Rev grip push downs 3x max
Cable kickback/single pishdown 3xmax

Just from having money for supps and adequate food I've put on 6lbs. By the end of the year I'll be back.

we are seeing some great training man. @Resurrected that is what we like to see. pushing it nicely and nonstop!

 

[2Thick]

I'm going hard brutha. Today was
Incline Smith 3x8
Cybex chest press 3x10-12
Pec Dec 3x10
Crossovers 3x10-12
Skull C, Straight bar 3x8-10
Rev grip push downs 3x max
Cable kickback/single pishdown 3xmax

Just from having money for supps and adequate food I've put on 6lbs. By the end of the year I'll be back.

excellent work @Resurrected you are starting this log off with a bang. crushing the training

 

[Ulter]

I'm going hard brutha. Today was
Incline Smith 3x8
Cybex chest press 3x10-12
Pec Dec 3x10
Crossovers 3x10-12
Skull C, Straight bar 3x8-10
Rev grip push downs 3x max
Cable kickback/single pishdown 3xmax

Just from having money for supps and adequate food I've put on 6lbs. By the end of the year I'll be back.

@Resurrected looking big and strong in the picture. Also nice job on the different training. Pushing that chest and shoulders nicely.

 

[Resurrected]

I appreciate it fellas. I do wanna clarify, that's an old picture and where I feel confident I can get back to. This is a really big part of my overall life comeback. My physical conditioning was really indicative of where my life was. I suppose it's always been that way. Since i was 20 yo if I wasn't 235+ with an obvious gym physique, you could take to the bank something was wrong. Either bad choices or a series of bad choices. Maybe bad luck, but usually bad choices. I appreciate your encouragement.

I had a nice shoulders/ #2 upper arm workout today. I got my calories to protein ratio closer. 2300/200. When 8n doubt Tuna and yogurt.

Smith Front Presses 3x6-10
Lat Raises 3x10
Upright Rows
...I concentrated on powering out of the lower end of the movement
Push downs 3x max
One arm cable curles 3x10-12
Cable kickbacks 3x10-12
Cyber preacher machine 3x8-12

More to come

 

[the_alcatraz]

I appreciate it fellas. I do wanna clarify, that's an old picture and where I feel confident I can get back to. This is a really big part of my overall life comeback. My physical conditioning was really indicative of where my life was. I suppose it's always been that way. Since i was 20 yo if I wasn't 235+ with an obvious gym physique, you could take to the bank something was wrong. Either bad choices or a series of bad choices. Maybe bad luck, but usually bad choices. I appreciate your encouragement.

I had a nice shoulders/ #2 upper arm workout today. I got my calories to protein ratio closer. 2300/200. When 8n doubt Tuna and yogurt.

Smith Front Presses 3x6-10
Lat Raises 3x10
Upright Rows
...I concentrated on powering out of the lower end of the movement
Push downs 3x max
One arm cable curles 3x10-12
Cable kickbacks 3x10-12
Cyber preacher machine 3x8-12

More to come

you'll get back to it hard bro only a matter of time
EF fam supports you
you got what food today?

 

[abolone]

Warm welcome brother

 

[Resurrected]

Warm welcome brother

Thank you my friend.

So today was mom's birthday. So I got plenty of cardio after my workout. Lol yard work out the a55.

Did back this morning. Kept it simple

Cybex plated pull down machine 5x10-12
Straight bar pull downs with a couple different grips 4x 10x12
Seated rows. Still staying light and strict at high reps until my core catches up 3xmax

I added some more upper arm cable work. ECTOfuckish upper arms, I have to hit'm often at varying degrees of reps and intensity until they quite looking like my moms arms.

I set up my crypto wallet this week. I'll probably get my points from Amazon this payday and my gear shortly thereafter. I really need about 3 more weeks before I start my TRT lifting. I still have dinner to go and I'm lopsided a bit on my food count. 1650 on calories and 91 on carbs. Looks like protein powder washing down a 2 cans of tunna and a yogurt.