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we are seeing some great training man. @Resurrected that is what we like to see. pushing it nicely and nonstop!
Approved Log My Comeback Lifestyle Log
- Thread starter Resurrected
- Start date
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- ef talk
excellent work @Resurrected you are starting this log off with a bang. crushing the training
@Resurrected looking big and strong in the picture. Also nice job on the different training. Pushing that chest and shoulders nicely.
I appreciate it fellas. I do wanna clarify, that's an old picture and where I feel confident I can get back to. This is a really big part of my overall life comeback. My physical conditioning was really indicative of where my life was. I suppose it's always been that way. Since i was 20 yo if I wasn't 235+ with an obvious gym physique, you could take to the bank something was wrong. Either bad choices or a series of bad choices. Maybe bad luck, but usually bad choices. I appreciate your encouragement.
I had a nice shoulders/ #2 upper arm workout today. I got my calories to protein ratio closer. 2300/200. When 8n doubt Tuna and yogurt.
Smith Front Presses 3x6-10
Lat Raises 3x10
Upright Rows
...I concentrated on powering out of the lower end of the movement
Push downs 3x max
One arm cable curles 3x10-12
Cable kickbacks 3x10-12
Cyber preacher machine 3x8-12
More to come
I had a nice shoulders/ #2 upper arm workout today. I got my calories to protein ratio closer. 2300/200. When 8n doubt Tuna and yogurt.
Smith Front Presses 3x6-10
Lat Raises 3x10
Upright Rows
...I concentrated on powering out of the lower end of the movement
Push downs 3x max
One arm cable curles 3x10-12
Cable kickbacks 3x10-12
Cyber preacher machine 3x8-12
More to come
you'll get back to it hard bro only a matter of time
EF fam supports you
you got what food today?
Thank you my friend.Warm welcome brother
So today was mom's birthday. So I got plenty of cardio after my workout. Lol yard work out the a55.
Did back this morning. Kept it simple
Cybex plated pull down machine 5x10-12
Straight bar pull downs with a couple different grips 4x 10x12
Seated rows. Still staying light and strict at high reps until my core catches up 3xmax
I added some more upper arm cable work. ECTOfuckish upper arms, I have to hit'm often at varying degrees of reps and intensity until they quite looking like my moms arms.
I set up my crypto wallet this week. I'll probably get my points from Amazon this payday and my gear shortly thereafter. I really need about 3 more weeks before I start my TRT lifting. I still have dinner to go and I'm lopsided a bit on my food count. 1650 on calories and 91 on carbs. Looks like protein powder washing down a 2 cans of tunna and a yogurt.
happy birthday to your motherThank you my friend.
So today was mom's birthday. So I got plenty of cardio after my workout. Lol yard work out the a55.
Did back this morning. Kept it simple
Cybex plated pull down machine 5x10-12
Straight bar pull downs with a couple different grips 4x 10x12
Seated rows. Still staying light and strict at high reps until my core catches up 3xmax
I added some more upper arm cable work. ECTOfuckish upper arms, I have to hit'm often at varying degrees of reps and intensity until they quite looking like my moms arms.
I set up my crypto wallet this week. I'll probably get my points from Amazon this payday and my gear shortly thereafter. I really need about 3 more weeks before I start my TRT lifting. I still have dinner to go and I'm lopsided a bit on my food count. 1650 on calories and 91 on carbs. Looks like protein powder washing down a 2 cans of tunna and a yogurt.
big EF fam bday wishYou should enjoy time with the mom even if you train hard that day.
nice updates man @Resurrected nice to see you are doing this right. the cybex plated pull down is on pointThank you my friend.
So today was mom's birthday. So I got plenty of cardio after my workout. Lol yard work out the a55.
Did back this morning. Kept it simple
Cybex plated pull down machine 5x10-12
Straight bar pull downs with a couple different grips 4x 10x12
Seated rows. Still staying light and strict at high reps until my core catches up 3xmax
I added some more upper arm cable work. ECTOfuckish upper arms, I have to hit'm often at varying degrees of reps and intensity until they quite looking like my moms arms.
I set up my crypto wallet this week. I'll probably get my points from Amazon this payday and my gear shortly thereafter. I really need about 3 more weeks before I start my TRT lifting. I still have dinner to go and I'm lopsided a bit on my food count. 1650 on calories and 91 on carbs. Looks like protein powder washing down a 2 cans of tunna and a yogurt.
bro nice moms bday. for my moms bday we took her huntin and we drank some hooch to celebrate @ResurrectedThank you my friend.
So today was mom's birthday. So I got plenty of cardio after my workout. Lol yard work out the a55.
Did back this morning. Kept it simple
Cybex plated pull down machine 5x10-12
Straight bar pull downs with a couple different grips 4x 10x12
Seated rows. Still staying light and strict at high reps until my core catches up 3xmax
I added some more upper arm cable work. ECTOfuckish upper arms, I have to hit'm often at varying degrees of reps and intensity until they quite looking like my moms arms.
I set up my crypto wallet this week. I'll probably get my points from Amazon this payday and my gear shortly thereafter. I really need about 3 more weeks before I start my TRT lifting. I still have dinner to go and I'm lopsided a bit on my food count. 1650 on calories and 91 on carbs. Looks like protein powder washing down a 2 cans of tunna and a yogurt.
