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we are seeing some great training man. @Resurrected that is what we like to see. pushing it nicely and nonstop!
Approved Log My Comeback Lifestyle Log
- Thread starter Resurrected
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- ef talk
excellent work @Resurrected you are starting this log off with a bang. crushing the training
@Resurrected looking big and strong in the picture. Also nice job on the different training. Pushing that chest and shoulders nicely.
I appreciate it fellas. I do wanna clarify, that's an old picture and where I feel confident I can get back to. This is a really big part of my overall life comeback. My physical conditioning was really indicative of where my life was. I suppose it's always been that way. Since i was 20 yo if I wasn't 235+ with an obvious gym physique, you could take to the bank something was wrong. Either bad choices or a series of bad choices. Maybe bad luck, but usually bad choices. I appreciate your encouragement.
I had a nice shoulders/ #2 upper arm workout today. I got my calories to protein ratio closer. 2300/200. When 8n doubt Tuna and yogurt.
Smith Front Presses 3x6-10
Lat Raises 3x10
Upright Rows
...I concentrated on powering out of the lower end of the movement
Push downs 3x max
One arm cable curles 3x10-12
Cable kickbacks 3x10-12
Cyber preacher machine 3x8-12
More to come
I had a nice shoulders/ #2 upper arm workout today. I got my calories to protein ratio closer. 2300/200. When 8n doubt Tuna and yogurt.
Smith Front Presses 3x6-10
Lat Raises 3x10
Upright Rows
...I concentrated on powering out of the lower end of the movement
Push downs 3x max
One arm cable curles 3x10-12
Cable kickbacks 3x10-12
Cyber preacher machine 3x8-12
More to come
