My body transformation

[smartlifting]

Great biceps. You must be training pretty hard.

 

[happyface12]

Well done.......however, if i am not wrong, the latest photo of yours is also from 2014, rite? if yes, can you show us your absolute latest photo?

Btw you look asian, are you?

 

[CookaBella]

Great Job and you look great just never stop but get the rest you need take days off and every 4 months take 10 days off to rest u will grow better and lower chances of injuries
Good luck Mate....

I just went through major neck surgery here is my transformation in 9 weeks I was out of gym for 19 months straight after having a triple discectomy on my C5 C6 C7
View attachment 135103me day before I went back to gym then 9 weeks later View attachment 135113View attachment 135123View attachment 135133

Let me know guys!!!! train hard or don't train at all....

 

[Benjohnstone]

Wow !! This is really great. keep it up. Keep working. Congratulations

 

[Ciera Carreno]

That's a nice transformation. Keep it up.

 

[Monstar845935]

Great job

 

[CookaBella]

Yeah just been ripping down right now 6'2 221lbs and diced View attachment 136943

 

[CookaBella]

That's after being out for 2yrs straight from major neck surgery picture I just posted was taken yesterday and you see the timeline a matter of a few months

 

[Ooops]

Keep going on~

 

[rollovah]

Congrats! Well done! Keep at it!