Approved Log My Body Composition + Cycle Log

[the_alcatraz]

Chest Day

• bench press, 3x 10 to 15 - 60kg 80kg 110kg
• incline bench press 3x 10 to 15 -60kg, 70kg, 80kg
• dumbbell flys 3x 10 to 15 -15kg 20kg 25 kg
• Push ups 5 sets to failure

strong training day to failure push ups you did how many?

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beef looks great, super nice marble

 

[stevesmi]

that's some fancy looking meals

 

[SteveMobsterG]

Food looks amazing

 

[nathanwhit44]

strong training day to failure push ups you did how many?


beef looks great, super nice marble

my max started at 30+ on set 1 and then gradually decreased on the remaining sets.

 

[nathanwhit44]

Back Workput

Bent-over rows, 3 × 12 - 15 40kg 60kg 70kg
Lat pulldowns, 3 x 12 - 15 60kg 80kg 70kg
Deadlifts 3 x 12 - 15 60kg 80kg 100kg
Pull-ups, 4 sets till failure

 

[RoySimpson]

That looks delicious!!

 

[zedhed]

The food looks really good man

 

[caligirl85]

keep up the good work that's not an easy like day

 

[Shrine]

nice to see you pushing the legs

 

[Zyglamail]

I like how you mix in cardio along with the legs