M Matt.Wild New member Jul 3, 2003 #1 Just finished a 12 week fat loss/lean muscle gain plan - down from 20% to 13.5% HERE What ya reckon Just gonna start on a bulking plan to see how much lean muscle I can add over the next 12 weeks...
Just finished a 12 week fat loss/lean muscle gain plan - down from 20% to 13.5% HERE What ya reckon Just gonna start on a bulking plan to see how much lean muscle I can add over the next 12 weeks...
M Matt.Wild New member Jul 3, 2003 #3 Yeah, 12 weeks - i'm chuffed with the result, just wanna put on some decent lean muscle. As i'm new to the game, on a decent 3000-4000 cal diet, what could I put on realistically by the end of the year?
Yeah, 12 weeks - i'm chuffed with the result, just wanna put on some decent lean muscle. As i'm new to the game, on a decent 3000-4000 cal diet, what could I put on realistically by the end of the year?
George Spellwin The Architect Staff member Administrator Elite Moderator Moderator Jul 3, 2003 #4 Looking good!
K Krazykat New member Jul 4, 2003 #5 Your bf measurements are quite wrong. Lower from start to finish.
Xizor New member Jul 5, 2003 #6 Krazykat said: Your bf measurements are quite wrong. Lower from start to finish. Click to expand... I totally agree, looks like from 14-16% to 10-12% Great job buddy! Lookin much better.. /Xizor Last edited: Jul 5, 2003
Krazykat said: Your bf measurements are quite wrong. Lower from start to finish. Click to expand... I totally agree, looks like from 14-16% to 10-12% Great job buddy! Lookin much better.. /Xizor
Xizor New member Jul 7, 2003 #10 Krazykat said: Less than that Xizor more like 12-14% to 8-10%. Click to expand... ok.. lets settle this 'from 14 to 10 then'? /Xizor
Krazykat said: Less than that Xizor more like 12-14% to 8-10%. Click to expand... ok.. lets settle this 'from 14 to 10 then'? /Xizor
Please Scroll Down to See Forums Below 
