My before and after shots - Newbie!

[Matt.Wild]

Just finished a 12 week fat loss/lean muscle gain plan - down from 20% to 13.5%

HERE

What ya reckon

Just gonna start on a bulking plan to see how much lean muscle I can add over the next 12 weeks...

 

[SAGAT]

in 12 weeks? impressive.

 

[Matt.Wild]

Yeah, 12 weeks - i'm chuffed with the result, just wanna put on some decent lean muscle. As i'm new to the game, on a decent 3000-4000 cal diet, what could I put on realistically by the end of the year?

 

[George Spellwin]

Looking good!

 

[Krazykat]

Your bf measurements are quite wrong. Lower from start to finish.

 

[Xizor]

Your bf measurements are quite wrong. Lower from start to finish.

I totally agree, looks like from 14-16% to 10-12%

Great job buddy! Lookin much better..

/Xizor

 

[strider364]

Damn good progress.

 

[Krazykat]

Less than that Xizor more like 12-14% to 8-10%.

 

[Devastation]

Good progress buddy. Now gain some weight

 

[Xizor]

Less than that Xizor more like 12-14% to 8-10%.

ok.. lets settle this 'from 14 to 10 then'?

/Xizor

 

[crmdogg]

i agree with xizor no way you were 20 % to start out with

 

[jombie221]

im looking to loose some fat and gain muscle...any advice on what you did?

 

[Sarah_Jane]

Keep up the good work! You have made some pretty amazing gains in 12 weeks time. Don't let anything stop you now. Are you looking to build more mass or lean out?

 

[LftHndPwrHouse]

Very nice. In 4 months you managed to shread up and pack on some serious muslce. Your chest gained great size.

Way to train Ballz to the Wallz!

 

[GodOfThunder]

You can see your abs in the supposed 20% pic...most people can't see their abs till they are below 10%.

 

[dzuljas]

u look like you were leaner than u say, i have been at 20 % before and i know what it looks like hehe

 

[thebrute]

damn good progress brotha!!! lookin good. tb

 

[maja]

looking good bro i wanna be like that

 

[magman1]

yeah...what are u using to measure? the scale with the metal prongs? or a thingy you hold? get it done with calibers

 

[magman1]

really hit shoulders harder...what are u weighing in at? what kinda weights are you throwin around?

 

[Gymgurl]

Looks great!

 

[gcbabiegrrl]

how do i find out how much body fat ive got?