My before and after - enjoy

[fl8meplz]

Here's my before and after. I posted in before and after thread too, but thought I should put it here so it wouldn't get buried.

This took me 2 1/2 years. The before pic was my new employee picture which remained on the company bulletin board. This was my single most motivating force - seeing my fat ass on the bulletin board every day and knowing that it was there for others to see too. The after pic was taken a few weeks ago - I am a little leaner now. Yeah, I know I am hairy - it'll go when I see my abs. Comments?

 

[havoc]

Hell of a transformation, a lot of dedication, much respect. peace

 

[TEXgrl]

DAMN, that is a remarkable transformation!! what did you do to get there?

 

[fl8meplz]

Thanks for the praise!

I quit eating junk carbs - bread, pasta, sugars, etc. Using snake- eyed concentration and mental discipline I resited every attempt by others to derail my plan. At first my training was three days a week weights and cardio 5 days a week. The one thing that made the difference was INTENSITY. A lot of folks I saw never broke a sweat lifting and rested minutes between sets. When I train I sweat! I did a lot of jump squats, squat presses, and extreme supersets. At one point I was pushing my truck up my driveway for extra credit. The fat just rolled off my ass and then my muscles started to grow.

 

[M56M]

Very nice bro.

You didn't use any type of anabolics to make that transformation?

M56M

 

[Paulos]

You have the best handle ever.

 

[PolishHammer1977]

Great job man. It takes a lot to do something like that and you should reap the benefits. Congrats.

 

[grlpwrd]

Wow..I'm speechless. You look great!

..and I'm surprised that no one has requested more pics of your lady yet.

 

[strider364]

Nice work! Keep it up!

 

[Citruscide]

Great work bro... now shave your chest and stomach. LOL

C-ditty