My Beastrol/Helladrol Log is in here!

[ho_steppa]

Never heard of krill oil, just did a quick google search, so it's like fish oil...on steroids! lol, I'll keep that in mind if the pain persists, but I think my body just needed a good day of rest, which is exactly what I did yesterday. no weights, no cardio, lots of kicking back and lounging around, only getting up to either piss or pop some pills.

Diet for the day started off good, but went downhill at dinner when I indulged in some serious comfort foods.

Day 24 - Rest

no exercise, no cardio, didn't do jack shit!

Diet

1 - oats/egg whites/chicken/Orange juice
2 - oats/chicken
3 - top sirloin/greasy fried rice with egg/Fried pork cutlet/Hershey's Almond bar/5 Oreos/Kid-O crackers/Mr Goodbar
(i think that's it!)

------------------------------------------------
I'm back on track with training and diet today. Not gonna stress too much about yesterday. I skipped a leg day, but I don't care! I'm focusing on a 3 plate bench press for the remainder of this cycle/bulk.

The day of rest was really good for my body, I was really pumped to hit the gym today and was super focused despite a few distractions. I'm a laaaser!!
*I took 20mg Beast and 75mg Helladrol 1 hour before training, and preworkout banana/whey 30 minutes before training*

Day 25 - Chest/Delts/Calves

Flat Bench
95x8
145x5
185x3
225x1
*working sets*
265x5x5x5x5x5 - up 10 pounds from Day 22. A trainer saw me struggling a bit with the weight on one of my sets, and he hovered over me to give me some help, to which I screamed, "NOOO!!!" and pushed it up with no help - felt awesome!

Machine Flies
FST-7

Rear Delt Flies - Chest on incline bench
20x10
30x10
40x10x10

Front Dumbbell Raises
40x10
55x8
70x4
55x8x10

Cable side delt Raises

Machine side delts

Standing Calf Raises
150x10
210x10
240x10x10x10

Diet

1 - oats/egg whites/Orange juice
2 - chili/chicken/tilapia
3 - Costco chicken curry & rice/chicken - *hard to count macros in curry and rice*
4 - syntha & oats shake
5 - oats/chicken
6 - banana/whey (pre workout)
7 - Gainer shake - Real Gains/whey/banana/strawberries/natty peanut butter (Post workout)
8 - top sirloin/whole grain bread - eating now

~3800 calories
~370g protein
~360g carbs
~100g fat

 

[CoBra666]

u prolly dont compare about something so minor but a high glycemic foods like a banana should be taken post workout while the body is rapidly absorbing everything and a slow burning carb should be taken pre workout like an apple which contains polyfennals and helps burn fat and give energy to muscles. or an orange for vitamin c which helps increase nitric oxide and give u a better pump and muscle growth. both apple/orange contain about 30 grams of carbs

and if u do have joint issues like myself. krill oil is phenomenal. and of course need2 and orbit have it at the best price. in canada the cheapest i ever saw a bottle for is 66 bux last week, which was down froom the previous low of 72. orbit is like 19 or 21 bux or something like that. need2 cariies it in stock now to along with some of his other ruthless supp products

 

[ho_steppa]

u prolly dont compare about something so minor but a high glycemic foods like a banana should be taken post workout while the body is rapidly absorbing everything and a slow burning carb should be taken pre workout like an apple which contains polyfennals and helps burn fat and give energy to muscles. or an orange for vitamin c which helps increase nitric oxide and give u a better pump and muscle growth. both apple/orange contain about 30 grams of carbs

and if u do have joint issues like myself. krill oil is phenomenal. and of course need2 and orbit have it at the best price. in canada the cheapest i ever saw a bottle for is 66 bux last week, which was down froom the previous low of 72. orbit is like 19 or 21 bux or something like that. need2 cariies it in stock now to along with some of his other ruthless supp products

I agree and understand about high glycemic carbs post workout. I usually only eat a high GI carb post workout and have nothing but oats preworkout. Currently I'm taking in a good amount of low GI carbs (the oats) with 3 of my meals during the day leading to my nighttime workout, so I figure a simple carb would be ok preworkout...

 

[ho_steppa]

I usually don't have too much time to train on Tuesdays and Thursdays, but I worked out a way to add in about an extra 30 minutes. It's been about 2 hours since my workout and my body feels completely spent. I never felt this way off-cycle, and it's almost an uncomfortable feeling. Cooking my last meal, washing the dishes, even just sitting at the computer right now typing this, I feel like there's an extra 20 pounds weighing down on me, and I just can't wait to finish this so I can lay down!!

Day 26 - Back and Biceps

Bent Over Row - back parallel to floor
95x8
135x5
185x3
205x1
*working sets*
235x5x5x5x5x5

Weighted Pull-ups
Bodyweight x5
+25x5x5x5x5

Barbell Curl
95x8
115x6
135x3 - too much rocking, arms were pretty tired from rows and pullups
115x8x8

Dumbbell Hammer Curl
40x10
50x10x10x10

Shrugs
225x20
315x10x10x10

Diet

1 - oats/egg whites/Orange juice
2 - chili/chicken/tilapia
3 - Costco chicken curry & rice/chicken - *hard to count macros in curry and rice*
4 - syntha & oats shake
5 - oats/chicken
6 - banana/whey (pre workout)
7 - Gainer shake - Real Gains/whey/banana/strawberries (Post workout)
8 - top sirloin/whole grain bread

~3600 calories
~370g protein
~360g carbs
~85g fat

 

[ho_steppa]

I broke down my 275 wall today, couldn't do all 5x5, but I got pretty darn close and am very satisfied. Of course I would like to say I did all 25 reps, however I don't see this as a failure at all. I couldn't do 275 for 1 rep a few weeks ago and today I did it 18 times. And even after blasting through chest and shoulders, I still set a new PR on CGBP - 225!!

The biggest disappointment of the day was letting one of the trainers get under my skin and piss me off. So I grunt, like an animal sometimes...I slam weights, occasionally and only during heavy sets. I'm not obnoxious about it, and I'm not doing it to get people's attention. I don't scream 'Yea buddy!' between sets and I'm not throwing plates/dumbbells around like they're m&m's. But some of these trainers constantly get at me to quiet down like we're in a library or something, as if someone is reading a book in the corner and I'm breaking their concentration.

So this trainer is just standing there, blatantly staring at me through the mirror, with this stupid proud grin on his face, arms folded, chest out, doing the occasional knuckle crack. And I got in his face - what the fuck are you looking at?I doubt he would exchange unpleasantries with me and do anything to risk his personal trainer job, so I shouldn't have let him get to me. So do I just ignore him and be a dick when he's working by slamming weights purposely and loudly, or is that plain childish?! lol...

Day 27 - Chest, Shoulders, Triceps

Flat Bench
95x8
155x5
195x3
235x1
*working sets*
275x5x5x5x3 - failed on 4th rep of 4th set - pffft!
270x3

Machine Flies
100x10
130x10
145x8x8
130x10

Military Press - seated with back support
135x10
185x6x6x6 - dropset - 135x10
*I can't believe how easy these were! can't wait to be able to rep 2 plates.

Close Grip Bench Press
135x10
185x10
205x8
225x6x6 - dropset 185x6, 135x10

Diet

1 - oats/egg whites/Orange juice
2 - chili/chicken/tilapia
3 - oats/chicken
4 - syntha & oats shake
5 - oats/chicken
6 - banana/whey (pre workout)
7 - Gainer shake - Real Gains/whey/banana/strawberries (Post workout)
8 - top sirloin/whole grain bread - eating now

~3400 calories
~340g protein
~340g carbs
~80g fat

 

[Billyb23]

Sorry if I should post this somewhere else. But the guy I get from local is a ghost and not reliable. Does anyone know where I can order anadroll or a cycle online? And if you can a heads up on what I should purchase for a solid 1st cycle?

 

[CoBra666]

i am a man child myself. and if it were me i would find a way to irk him without doing anything to cause trouble at the gym for yourself. if he is weaker than you maybe workout next to him, then offer him training advice. something like that. maybe fart by him all the time then walk away when it starts to stink

 

[ho_steppa]

i am a man child myself. and if it were me i would find a way to irk him without doing anything to cause trouble at the gym for yourself. if he is weaker than you maybe workout next to him, then offer him training advice. something like that. maybe fart by him all the time then walk away when it starts to stink

I don't think I could just fart next to him, might accidentally shart myself!

 

[ho_steppa]

It totally slipped my mind until I woke up this morning and checked my cycle/pill schedule, but today was the last day for Beastdrol. I've been taking Beastdrol for 4 weeks now (20/30/30/30), the last 2 weeks of which have been stacked with Helladrol. Now it's 2 more weeks of Helladrol solo until I go into PCT.

And what a better way to send off the Beast, than with a killer legs session.

Day 28 - Legs

Squat
135x8
185x5
225x3
275x1
*working sets*
315x5x5x5x5
365x5 - I got one on my own, and a good spot on the remainder. I did not plan on this at all, and was hesitant since my legs were already tired from doing 4 sets with 315 prior. Anyways, I got an insane pump/rush from doing this (and yeap, lots of grunting and screaming! lol..- too bad douche bag trainer wasn't there to quiet me down)

Lying Hamstring Curl
heavy pyramid up

Seated Leg Extension Machine
heavy pyramid up

Standing Calf Raises
heavy pyramid up and then back down

Diet - there was pizza and cake today at work for a birthday, surprisingly I was not tempted at all. Normally I would have indulged in at least a few slices of pizza, but I just quietly went to another break area and ate my chicken and oats, not feeling the least bit miserable =)

1 - oats/egg whites/Orange juice
2 - chili/chicken/tilapia
3 - oats/chicken
4 - syntha & oats shake
5 - oats/chicken
6 - banana/whey (pre workout)
7 - Gainer shake - Real Gains/whey/banana/strawberries (Post workout)
8 - top sirloin/whole grain bread - eating now

~3400 calories
~340g protein
~340g carbs
~80g fat

 

[ho_steppa]

I'm not sure if it's because I stopped taking Beast today, but I felt something today I haven't felt in a while - HUNGER! Like 'man, I just ate and I can't wait till my next meal cause my stomach is growling'- hunger. Weird feeling, I forgot what that felt like.

After 5 days of heavy lifting, my body is aching! I think I might go light tomorrow and hit the hot tub/sauna.

Day 29 - Chest, Traps, Triceps

Flat Bench
95x8
155x5
195x3
235x1
*working sets*
275x5x5x5
275x5 - got a spot on this set, dude had no idea what he was doing - he helped way too much on 3rd rep, when I didn't need any help whatsoever. I grunted for him to let go of the bar and finished 2 more reps easily on my own.
275x5 - a little help on 5th rep. I'm gonna keep banging away at 275 until I can get 5x5 by myself.

Power Shrugs
225x8
315x8
365x6
405x6x6x6
315x10

Weighted Dips
Bodyweight x8
+45x8
+90x6x6x6 - dropset +45x8

Seated BTN Dumbbell extension
70x10 - only one set, wasn't feeling it

Machine Flies
100x10
130x10
160x8x6
130x10x10

Diet - someone bought me McDonald's for dinner, couldn't refuse it so I politely and thankfully accepted, then went behind his back and gave it away to someone else. And I love McDonalds! Bigmacs, QP's..mmmm, surprisingly, the cravings haven't been that bad lately.

1 - oats/egg whites/Orange juice
2 - chili/chicken/tilapia
3 - oats/chicken
4 - syntha & oats shake
5 - oats/chicken
6 - banana/whey (pre workout)
7 - Gainer shake - Real Gains/whey/banana/strawberries (Post workout)
8 - top sirloin/whole grain bread - eating now
9 - (might eat some cottage cheese/natty PB or a better protein bar before bed)

~3400 calories
~340g protein
~340g carbs
~80g fat