Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

Todays leg session completed, upper back cramp between shoulders won't go away though.

Here are todays meals:

5/14/24​	Protein	45​	24​	70​	45​	70​	50​				259​
	Fat	18​	2​	15​	5​	20​	5​				47​
	Carbs	65​	25​	235​	35​	50​	70​				415​
		5 scrambled eggs,1 cup oatmeal, with walnuts and dried cherries	Banana and whey shake pre workout	Large recovery shake	Chicken and hashbrown	10oz grilled beef and large sweet potato	Strawberry smoothie with banana and scoop of whey

Todays weights which felt pretty good, squats to parallel on a wedge, felt about right.

5/12/24
25 minutes fasted cardio on bike, zone 2 - easy pace, 5 minute warmup before workout and 10 minutes easy after for a total of 40 minutes
Walking weighted lunges with kettlebells	4​	14 steps​	70​
Front Squat	3​	8,8,7,7​	125​
Barbell Squat	3​	8​	285​
Barbell good morning(High bar)	5​	13,13,13,13,10​	125​
Barebell Calf raise	3​	20​	235​
Sumo Deadlift	3​	8,7,6,5​	265​

I was gassed by the time I hit the sumos. about 1:03 to complete it all, the heavier squats I wait 2-3 minutes before lifting again, too long or just right on that?

Tomorrow is a water fast day and I actually look forward to these days for two reason, one my body cleanses and feels great on Thursday and the second reason I feel very calm by 12pm with no food, just some black coffee and lots of lemon water. By far one of the best things I have learned since being a member of this community.

I plan to break fast Thursday with eggs, avocado and some oatmeal but will start things off with some fruit and watermelon.


Have a great night guys


mark

 

[ballin2504]

You’re doing great with the food

 

[man05]

You’re doing great with the food

What about weights?

 

[MUSTANG_18]

Todays leg session completed, upper back cramp between shoulders won't go away though.

Here are todays meals:

5/14/24​	Protein	45​	24​	70​	45​	70​	50​				259​
	Fat	18​	2​	15​	5​	20​	5​				47​
	Carbs	65​	25​	235​	35​	50​	70​				415​
		5 scrambled eggs,1 cup oatmeal, with walnuts and dried cherries	Banana and whey shake pre workout	Large recovery shake	Chicken and hashbrown	10oz grilled beef and large sweet potato	Strawberry smoothie with banana and scoop of whey

Todays weights which felt pretty good, squats to parallel on a wedge, felt about right.

5/12/24
25 minutes fasted cardio on bike, zone 2 - easy pace, 5 minute warmup before workout and 10 minutes easy after for a total of 40 minutes
Walking weighted lunges with kettlebells	4​	14 steps​	70​
Front Squat	3​	8,8,7,7​	125​
Barbell Squat	3​	8​	285​
Barbell good morning(High bar)	5​	13,13,13,13,10​	125​
Barebell Calf raise	3​	20​	235​
Sumo Deadlift	3​	8,7,6,5​	265​

I was gassed by the time I hit the sumos. about 1:03 to complete it all, the heavier squats I wait 2-3 minutes before lifting again, too long or just right on that?

Tomorrow is a water fast day and I actually look forward to these days for two reason, one my body cleanses and feels great on Thursday and the second reason I feel very calm by 12pm with no food, just some black coffee and lots of lemon water. By far one of the best things I have learned since being a member of this community.

I plan to break fast Thursday with eggs, avocado and some oatmeal but will start things off with some fruit and watermelon.


Have a great night guys


mark

@man05 you did it right 2-3 min is fine to wait

and your weights are fine if you can do the volume

What about weights?

 

[man05]

@man05 you did it right 2-3 min is fine to wait

and your weights are fine if you can do the volume

I can do the volume, diet is everything, strength, recovery, stamina diet is key, more so than I ever knew. Cardio has improved everything across the board for me, its amazing.

 

[MasonicBodybuilder]

Deloads are definitely important. It is just a part of the bigger picture of "listening and understanding your body".

 

[stevesmi]

I think the weights are excellent 125 For front squats is better than three plates doing regular squats with bad form like I see most people do

 

[man05]

I think the weights are excellent 125 For front squats is better than three plates doing regular squats with bad form like I see most people do

Thanks man, I want to keep that strength growing with front squats. The front squat is making my regular squat more controllable and powerful.

The split squat is amongst my favorite but difficult still, just need more time on it.

 

[SteveMobsterG]

You sure you haven't tweaked the nerve bundle there? I have in the pass

 

[e2]

a nice job doing the fasting
I'm glad to see that it's having a calming influence to