My 10 week Mass cycle Journal. 1 November-January 2011

[snorkles]

day 7-week 2-rest.This is the day where I feel at my best.even when I wake up in the morning. 2 weeks have gone by now and I stand at 202lbs. I started at 194.(8lbs). This 2nd week was much better,strength was better and no dbol pumps. Tomorrow I start taking 40mg dbol and see how it goes.

 

[snorkles]

You're gonna rock it stay focused.

Thanks for the courage mate.cannot wait to workout during the xmas holiday period

 

[snorkles]

Week 3- day 1.back

The dianabol responded just as I added 10mg. I had to take some good rest between each set due to back pumps. But the strength was even greater. Today I took the shot in my quad and it is much much better than the shoulder.

 

[snorkles]

Week 3- day 2.chest. I dont know if it the deca/sust or the dianabol that is kicking in but I have never been this strong. today i broke another personal record on the flat and incline bench. no dbol pumps since I worked out chest but my back is very tight all day.

 

[snorkles]

Week 3- day 3.legs. I broke my squat personal record but the dianabol pumps didnt let me finish the last 2 stiff leg deadlifts sets after 5 sets of squats. I expected it though. Felt good all day, usually the second day after my shot I feel sick.Im good today.

 

[snorkles]

Week 3- day 4.shoulders. The dianabol pumps were insane today. I reached my dumbbell press record of last year when i was weighing 6kg more. so that's a good sign. at night i felt sick and went to sleep and woke up good today (day 5)

 

[snorkles]

Week 3- day 5.arms.Today I felt really good. Lifts were good. Got a personal record on the tricep closed bench press (110kg). Felt my back tight all the time and was a bit uncomfortable when walking too much.

 

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Week 3- day 6.chest- this was the second time I hit chest (If you have noticed I have hit arms,shoulders and chest twice during these 3 weeks (1st week shoulders,2nd week arms, 3 rd week chest) and when I hit them the muscle the second time I have opted for perfect form of 10 reps.

 

[snorkles]

day 7-week 3-rest. This week has been great in terms of strength. It is the week were the sides kicked in especially the dbol pumps. I have a bit of acne,just a little bit though. As for aggression this is normal I am not angry. As for libido this is high but I have noticed a small change in the size of my balls. As for sleeping this is great no problems.

I started at 194lbs and now I am standing at 203lbs. Despite feeling stronger this week, the week before I have gained more weight despite eating the same food.

 

[snorkles]

week 4-day 1-back- Surprisingly I did not have the same back pumps as one week ago. they were less painful. As from today I am aiming to work in the 10-12 rep range just to give the body something new and not to overtrain it at the same time. The workout was good and more intense due to higher reps.