My 10 week Mass cycle Journal. 1 November-January 2011

[snorkles]

Week 9-Day 5-Legs-Today was good. I focused on compounds more than machines. The sides are now nearly all gone. Strength is still going up though. I believe that weeks 4-8 is the sweet spot for this cycle.

 

[snorkles]

Week 9-Day 6-Chest- Today was my second day of chest. focused on slow, good full contraction. Worked with dumbbells only. It was good to rest my upper body yesterday, it helped. Tomorrow is rest day so with this workout I concluded my 9th week and my final week is next week in which Im going to work 8-8-8-8/dropset scheme.

 

[JBEXT81]

hey again snorkles,

good log man, almost done keep the diet tight like u said to finish it out!! Then PCT and the real hard work begins!!!! I'm starting wk 6 of my test/deca/dbol cycle and i seem to be topping out at around 225 from starting at 205. My strenght is still going up which is good. FINISH STRONG BRO - i know u will

 

[snorkles]

hey again snorkles,

good log man, almost done keep the diet tight like u said to finish it out!! Then PCT and the real hard work begins!!!! I'm starting wk 6 of my test/deca/dbol cycle and i seem to be topping out at around 225 from starting at 205. My strenght is still going up which is good. FINISH STRONG BRO - i know u will

thanks for the courage. and good luck on your cycle. its going to get good during these weeks for you !!

will Log my pct too, week by week

 

[snorkles]

Week 9-Day 7-Rest-Today is my rest day before my last week of the cycle I am standing at 207.4lbs, last week I was at 207. No sides this week.

 

[snorkles]

Week 10-Day 1-Shoulders-Today was very very good. I was tired during the day but the workout was great, I went for the 10-8-8-8/dropset scheme. I felt some pumps and had some feet cramps just like I was during dianabol, strangely enough.

 

[snorkles]

Week 10-Day 2-Arms- Today was very good. At times I literally re-counted my weight to make sure ive put on the right amount, its amazing. Got a personal record on triceps closed bench and tricep kickbacks. I re-lifted my personal record on my bicep curl.

 

[snorkles]

Week 10-Day 3-Back- I am noticing that week 10 is much better than week 9. I have no explanation to this though. Week 9, despite still adding weight, seemed like I am on maintenance but this week is turning out to be much better. I am eating the same etc so Its strange. Got a personal best on traps today. A little bit of back pumps when doing rowing. Nothing more.

 

[snorkles]

Week 10-Day 4-Rest- Had scheduled this day as rest day instead of Sunday due to appointments. Tommorow I will take my last shot, which by the way is much more than the usual dose because there is margin for error when shooting. It all balances out at the end obviously.

 

[snorkles]

Week 10-Day 5-Chest-Today was very good after a day rest. Focused on flies too. Strength is still very good.