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My 10 week Mass cycle Journal. 1 November-January 2011

week 8-day 5-Back-Today was good. focused on raw lifts and compounds. Got a personal record of the deadlift. Some back pumps at the very last set of the workout.
 
Your looking good mate, strong effort! Did you get the hcg in the end and if so how are you running it? Throughout the cycle or just before pct?
 
week 8-day 6-Rest- Work schedule changed so I have the time to rest my body for 2 days since tomorrow is legs.

week 8-day 7-Legs- Today was very good. Never suffer on leg days. This week was quite positive especially considering the busy schedule I had. Weight is 207lbs, saw a little more bloat to the increase in food this week but energy was better too. I am starting to feel that the sides are decreasing, when it comes to high libido and anger. I will be able to comment better next week, but I feel that the best of this cycle is up until week 8 (especially weeks 4-8). I maybe wrong though.
 
Week 9-Day 1-Chest- Today was very good. Went for the same weight of last week but worked in the 8-8-5-5 scheme. So the last set of 5 which I did last week, this week I did 2 of the same set. And I felt comfortable and on occasions I went for another rep.
As for sides libido and anger are still milder and as soon as I injected 1st thing in the morning I've had a mild headache.
 
Week 9-Day 2-Shoulders- Today was very good. My body seems to respond very well in terms of shoulder growth despite the fact that the workouts are hell hehe. Got a personal best on the military press and worked again with the 8-8-5-5 scheme. Squeezed 6 reps on the last set.
 
Week 9-Day 3-Back- Today was very good. Sides are decreasing drastically. Got a personal record on the one handed dumbbell rows. Focused on width today rather than thickness. Last week focused on heavy compounds.
 
good log bro keep up the hard work!! how much weight have u put on now?

I started at 194lbs and my highest weight was in weeks 4-5 at about 207.6. When I stopped the dbol I went about 207.2lbs. I continued increasing strength and size but I got leaner despite increasing food. Today (30th dec) I am weighing 206 with visible vascularity and upper abs when dry. Was advised that my Deca product wouldnt keep much water and that's good.
 
Week 9-Day 4-Arms- Today was ok. got a PR on closed bench press. but tend to suffer to increase instantly on biceps. I always need those 2 weeks to make a significat increase. On the other hand, i Focused on isolation exercises today regarding biceps so I obviously had to go a bit low on weight but full stretch and contraction. I am very sore in my back from yesterday's width exercises.
 
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