Xavier_Jones
New member
I went a little overboard about a week ago on bench press.
I can't do any upper body workout, on my right arm (outside portion) where my tri and bicep intersect midway is majorly fucked up. I can't pick up anything and it honestly hurts to drive a car or even use my keys to open the door, typing isn't bad or anything but any sort of fast movement or the slighest flex kills me.
I thought it would get better after a couple of days but I don't know...it feels like its not healing.
I can't do any upper body workout, on my right arm (outside portion) where my tri and bicep intersect midway is majorly fucked up. I can't pick up anything and it honestly hurts to drive a car or even use my keys to open the door, typing isn't bad or anything but any sort of fast movement or the slighest flex kills me.
I thought it would get better after a couple of days but I don't know...it feels like its not healing.