Ms BH Training Log

[MsBeverlyHills]

Going to put my training into its own thread so Im not mooching off KillahBee's anymore & to get your guys opinions on why Im not making more progress. Thanks!

last night-

Back Squats
115x10 warmup set*
135x10
155x10
175x5**
175x5

Lunges
85x10
85x10
95x10

Front squats
135x5
135x5
135x5

SLDLs
135x10
155x10
175x5 w/15 sec. rest bet. last 3 sets
175x3
175x1

*cute guy asks to work in, I say ok

** cute guy looks nervous & leaves...lol

 

[The Shadow]

Progress in terms of what??

Strength - you are doing too many sets imo

 

[Sassy69]

NIce work on the cute guy!

 

[MsBeverlyHills]

Progress in terms of what??

Strength - you are doing too many sets imo

ok.. where would you cut?

 

[MsBeverlyHills]

Today-

power cleans- 1st day doing these in awhile.
45 (just the bar) x 5 for 5 sets

Deadlifts
135x10
155x10
175x5
175x5
175x3

One Arm DB rows
35x10
35x10
45x8

WIde grip pullups
3x10

Hyperextension w/25 plate
3x10

Bentover BB rows
95x10 for 3 sets

Reverse DB Flyes
3x10 w/15s

Thats it. Im going to do a light day & heavy day on cleans & see how it goes, but will bring my deadlift down if its too much.

 

[superqt4u2nv]

Ms.BH like Shadow already said volume is to high if you looking to increase strength got to bring it down. Regardless for your size the numbers you are pulling a freakin awesome. If your training for strength going to need to tweak it. No more then 8 reps for warm ups sweet spot for working reps 3-6 and then single maxs when ever you up for it.

 

[velvett]

I'm so glad you're doing a log.

 

[MsBeverlyHills]

Ms.BH like Shadow already said volume is to high if you looking to increase strength got to bring it down. Regardless for your size the numbers you are pulling a freakin awesome. If your training for strength going to need to tweak it. No more then 8 reps for warm ups sweet spot for working reps 3-6 and then single maxs when ever you up for it.

thanks! I agree...arent you deadlifting 200+?? Jus t curious cause when my pulls go that high- I usually put on 5 lbs bodyweight, same bodyfat- even with the same diet! Drives me insane. So, i would like to make strength gains- just not body weight gains. ANy ideas?

Anyway, today 4 mile run @ 7:30 pace, then hill repeats for 1/2 hour. Im cooked..lol

 

[MsBeverlyHills]

sucky workout last night. I had to work in w/this PL guy in the power cage but he wouldnt squat inside the cage but set up the bar outside it so I had to watch people walking behind me & try not to get in their way!! SUcks. I'll never do that again- piss poor workout

Legs-
back squats
135x10
155x10
175x10
180x5
180x3

lunges
95x10 for 3 sets

SLDLs
135x10 for 3 sets

Front squats
95x10
115x8
135x5

SHoulders-

DB OHP
25x10
30x10
35x8

Side lat raises
17.5x10 for 3 sets

 

[MsBeverlyHills]

Chest-

Incline DB Press
25x10
30x10
35x10

Dips
3x10

Incline DB flyes
25x10
25x10
30x5

plate-loaded cybex chest press-
3x10 w/25s

20min. incline treadmill

 

[MsBeverlyHills]

Left work early- trained at noon today w/4 of my olympic lifting buddies. I almost puked a couple times, but now (3 hrs later) am recovered.

Deadlift
135x10
155x10
175x5
185x5
185x5- couldve gone higher but my assclown friends kept making me laugh bet sets.

One Arm DB rows-
30x10
35x10
45x8

hyperextenions
3x10 w/25 plate

Plate-loaded Hammer strength back machine
3x10 w/45 on each side

reverse flyes on pec-dec machine
3x10 45,60,75 on pins

20 mins treadmill 9min pace- easy run cause I was feeling sick.

Happy wkend everyone

 

[MsBeverlyHills]

Hi rep/low weight day.

Front squats-
85x15
105x15
125x15
135x5

Hack squats
3x15 2/2 plates

AFS horizontal leg press
3x15 w/2 plates each side

AFS vertical leg press
3x15 @ 150

Single leg Squats
95x15 for 6 sets

BB clean & Press
5x5- not much momentum on these because-

1. Didnt have belt
2. End of workout
3. Form sorta broke down on 3rd set.