MrMuscle pics after 4 weeks dieting (7.May 2005)

[MrMuscle]

Been dieting for close to 5 weeks now. Doing a regular 5 split, with 35 minute cardio after each workout. Adding cardio on off days next week. My daily food intake is 8 meals and this is the total caloric content etc:

Proteins: 308g
Carbohydrates: 265g
Fat: 59g
Calories: 2831kcal

Still pretty high on the carbs so im gonna lower it 15% next weekend.
Im 220 pound on these pics. The results the last year has been good. Added some mass on my upper torsoe. No leg pics, basically because i have had a knee injury the last 5 weeks..And i forgot to remove my pants..happens often.

 

[redguru]

definately notice your delts on your double biceps pose, you train a lot on shoulders?

 

[MrMuscle]

I dont really. I train it as hard as i do the rest of my body. But my shoulders have really popped the last year.

I dont mind

 

[Maverick]

you look angry, you need a hug

 

[swole]

You're looking nice and tone...keep up the great work.

 

[bran987]

good job man! you look bigger

 

[MrMuscle]

thanks guys.
yeah i have put on some good mass the last year. pretty pleased with it to tall you the truth.

 

[nutsnack]

Keep up the good work man!!!!!!!!!

 

[MrMuscle]

Just a small pic 20 days later. Progress has been good.

http://img.photobucket.com/albums/v479/MrMuscle/May2005/fitnessprat.jpg

 

[MrMuscle]

Then ive been dieting down for 2 months. Im down to 216 pounds. Still doing a 5 split, 7 sessions of 40 minutes kardio each week. Here are some new pics, i was a bit unlucky with the lights in some of the pics, but you can see the difference.