most anabolic exercise?

[macrophage69alpha]

squats or deadlifts

 

[genarr3]

sometimes I use a tennis ball and just squeeze it for like 5 minutes a day, alternating hand each day. I am very anabolic.

LOL

 

[flex123]

deadlifts squats what are those ive never done those before,lol J/k..........I'd say Squats!

 

[jboy]

I'm not sure what it's called, but the one where you have to lean forward to get to the bag of chips or the remote on the coffee table. Man those kick my ass. Twenty or thirty handfulls of butter popcorn leaves me winded for a week!

 

[Nathan]

Squats, then deads, then bench press, then wide-grip pull-ups. You should be going heavy on all four.

 

[strengthmonster]

Squats.

 

[CycloneHWT]

deads are killer but what always does it for me isnt one your pole and that is clean & jerks. They flat tear me up. And are always good for a shock to the muscles.

inmyprimeat39

they have been proven to shock muscles more than squats and deadlifts, although the only one i use is squats

 

[waterboy]

Id have to say fucking is the most anabolic exercise out there

 

[DR. NOE]

For me, it comes down to which exercise enables me to lift the most weight. My squat is 375 lbs and my deadlift is 600 lbs. I think the more weight your moving the more anabolic the exercise.

 

[addickt]

I would go with ThumbPresses..... On a 3 cc 21 gauge loaded with 750 mg sust... into your delt or glute.

Have yet to find a better exercise.