most anabolic exercise?

[LETHAL BURN]

What is your thought on the most anabolic exercise? I would have to say Deadlifts. I just started doing them and my back is gaining incredible size. My bench has also went up. Its like its even helping other bodyparts.

 

[gtaman]

Squats and deadlifts hands down. I doubt anyone is going to answer incline press, unless they've been doing bodyweight-only squats, or deads with 2.5 lb. dumbbells!

 

[Mike P.T.]

Squats and deadlifts hands down. I doubt anyone is going to answer incline press, unless they've been doing bodyweight-only squats, or deads with 2.5 lb. dumbbells!

agreed!

 

[g-dogg]

I'd say boning a chick hanging upside-down--squating bro, hands down

 

[Mike P.T.]

I'd say boning a chick hanging upside-down--squating bro, hands down

hahahaha!! that too

 

[Rebelrocker]

Squats! deadlift comes in second place.

 

[trial0r]

deadlifts for sure...when i first started them they put incredible mass on me.

 

[waterboy]

Both squats and deadlift but if i had to chose between the two going by what i have read and heard id say SQUATS .......but for sure do them both ?

 

[babyfaced monster]

they BOTH should be incorporated, but if i HAD to choose, it would be squats, it puts so much stress on the nervous system, deadlifts come in VERY close.

 

[Quadsweep]

Squats! No doubt about it. They stress the whole body.