Please Scroll Down to See Forums Below inmyprimeat39
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deads are killer but what always does it for me isnt one your pole and that is clean & jerks. They flat tear me up. And are always good for a shock to the muscles.
inmyprimeat39
inmyprimeat39
most anabolic exercise?
- Thread starter LETHAL BURN
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South of the border
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The high-rep squat and deadlifts are some of the most productive tools (with steroids and proper food intake being the others) at building muscle and general body strength. They should be the core exercises in the routines of anyone who's goal is to build muscle.
Clean and jerk and other olympic lifts are, in my opinion, excellent exercises as well but very few people know how to do them properly as very few trainers and coaches know how to teach them correctly.
Clean and jerk and other olympic lifts are, in my opinion, excellent exercises as well but very few people know how to do them properly as very few trainers and coaches know how to teach them correctly.
c17alkylated
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I would have to say based on physical science that squats are, because a large quantity of hormones and blood cells are located in the thighs and during a balls out leg day all those good juices are circulated throughout your body in your blood raising levels of all this stuff. Deadlifts second because they are primarily a back exercise. Squats being primaily legs. Try this before workouts: even on a day besides legs warm up with either 2 sets high rep leg extension or a run on the treadmill at a high rate of speed for 2-5 min. I guarantee you will feel pumped as fuck and will have a great lift. Try this and get bak to me with the results.
LETHAL BURN
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inmyprimeat39 said:
I forgot about the cleand & jerk. Should be in the Incline spot. lol
PerfectRep
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I think they are all very close. You need them all for a complete physique.
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