Morning Empty Stomach Cardio, Good or Bad?

[Ulter]

Morning cardio with Cardio Breeze on an empty stomach is the best solution.

 

[neXtLiLthing]

I noticed your name....wwebound4life...not sure if its just a log in name...BUT we may be in the same line of work...ne way I love to wake up and hit up a decent cardio session 1st thing then eat a decent meal.but i normally do this between730-830am and i seem to always pop up in the middle of the night round 430ish and either pound a shake or eat some peanut butter so i normally wake up semi-full and after cardio i can feel my body is actually more hungry and it seems the normal breakfast for me (6 eggs wit 2 yolks oatmeal banana and possibly some english muffins wit peanut butter if i'm a good boy) is digested after my cardio rather than just sendin me straight to the shitter!! Plus if you are truly "wwebound" i suggest cardio in the mornin and the evening because once YOU get HERE you may be surprised how in ring work requires you to be in EXTREME athletic condition..Holla @ [email protected]

 

[wwebound4life]

Thanks for the replys Bro's, K to you all!






TRAIN, EAT, LIVE LIKE A ANIMAL!!

 

[wwebound4life]

I noticed your name....wwebound4life...not sure if its just a log in name...BUT we may be in the same line of work...ne way I love to wake up and hit up a decent cardio session 1st thing then eat a decent meal.but i normally do this between730-830am and i seem to always pop up in the middle of the night round 430ish and either pound a shake or eat some peanut butter so i normally wake up semi-full and after cardio i can feel my body is actually more hungry and it seems the normal breakfast for me (6 eggs wit 2 yolks oatmeal banana and possibly some english muffins wit peanut butter if i'm a good boy) is digested after my cardio rather than just sendin me straight to the shitter!! Plus if you are truly "wwebound" i suggest cardio in the mornin and the evening because once YOU get HERE you may be surprised how in ring work requires you to be in EXTREME athletic condition..Holla @ [email protected]

You Got Mail Bro!

 

[digimon7068]

I know that this is probably the wrong forum, but this is where most of the Bro's are!!
Anyway is morning cardio on a empty stomach a good or bad thing especially if you are "NOT ON"? I don't want to burn up any muscle mass!

Thanks for your imput Bro's..........

I do it three or four times a week from March through May every year and it works well for me. . .really seems to increase my metabolism without burning up muscle mass. Also when I do it, I don't eat ANYTHING for one hour afterward. Try it and see what happens.

 

[racoon_city]

Yes, of course it would decrease effectiveness, but only to a minor degree. The ability to keep muscle mass while shedding maximum amounts of bodyfat is what everyone looks for.

+1