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This is a reminder of sorts. I see a lot of posts about gaining weight and getting bigger and I'd say 9 times out 10 the person asking can gain more naturally than with drugs. Most people do not know how to grow. This is why the dosages have gotten higher and the physiques have gotten shittier. It's no secret -- training and diet do the trick -- but only if you train like an animal and eat like one too.
There is FAR too much concern with overtraining. It's actually almost impossible to overtrain unless you're ill, are sleep deprived, do too much cardio or are injured. Nuff said.
On to eating.
Naturally, protein is the key, but even 200 grams of protein is tough to get. And that's only 800 total calories. You need much more than that to grow.
Some people claim that overeating will only make you fat. Yeah, if you're already 5'9" and weigh 200 pounds and train like a pussy. But so many guys are simply too small and need calories. And that means FAT. Fat is anabolic. You will not get fat if you still have to fill out your frame and you work hard enough.
Back in the 60's when Rheo Blair had everyone using his protein and mixing it with cream, those guys were growing like weeds. Sure, the protein was better than the crap available at that time, but it was no better than what you can get now. The secret was the cream. Fat makes you grow.
Some people have a hard time with fat. Rack of lamb and butter and cream get a little gross after a while.
Try this.
Snack on "fat" foods. That means in-between meals you can eat nuts, or olives. They won't fill you up and they add a lot of calories. Hummus and chips is great too. LOADED with calories. And Greek yogurt is made from cream. Try it with honey and walnuts. A whopping 400 calories and you'll be hungry 1/2 hour later.
As for supps, all I'd recommend is Tropical Orange BIG BLAST with Sunny Delite. Alright, now we're adding a bunch of carbs as well as fat but it's so easy to get down, adds super plama protein, creatine and tastes fucking awesome. And it won't bloat you like most protein drinks so you have room for solid food. That's the thing -- weight gainers that are filling defeat the purpose because they just replace other calories you'd eat. You need something that you can have in ADDITION to your meals and snacks.
Getting big is a commitment. ANYBODY can get bigger. I've put clients on this method and they say they feel like they're juicing because they're busting out of their shirst after a couple of weeks.
Unfortunately, you can;t maintain this forever. They'll come a time when the metabolism will slow and you will start adding fat. But in order to get bigger the body must adapt to BEING bigger. This makes this plan a perfect "pre-cycle" tactic.
And one last reminder. Lift and lift some more! Give your body a reason to get bigger. Feed your muscles!!! Do this and you will experience even GREATER gains when you cycle.
Getting bigger is the key. That's why they call it bodyBUILDING. And you can't do that, even with steroids, without sufficient calories. And a lot of weight lifting.
There is FAR too much concern with overtraining. It's actually almost impossible to overtrain unless you're ill, are sleep deprived, do too much cardio or are injured. Nuff said.
On to eating.
Naturally, protein is the key, but even 200 grams of protein is tough to get. And that's only 800 total calories. You need much more than that to grow.
Some people claim that overeating will only make you fat. Yeah, if you're already 5'9" and weigh 200 pounds and train like a pussy. But so many guys are simply too small and need calories. And that means FAT. Fat is anabolic. You will not get fat if you still have to fill out your frame and you work hard enough.
Back in the 60's when Rheo Blair had everyone using his protein and mixing it with cream, those guys were growing like weeds. Sure, the protein was better than the crap available at that time, but it was no better than what you can get now. The secret was the cream. Fat makes you grow.
Some people have a hard time with fat. Rack of lamb and butter and cream get a little gross after a while.
Try this.
Snack on "fat" foods. That means in-between meals you can eat nuts, or olives. They won't fill you up and they add a lot of calories. Hummus and chips is great too. LOADED with calories. And Greek yogurt is made from cream. Try it with honey and walnuts. A whopping 400 calories and you'll be hungry 1/2 hour later.
As for supps, all I'd recommend is Tropical Orange BIG BLAST with Sunny Delite. Alright, now we're adding a bunch of carbs as well as fat but it's so easy to get down, adds super plama protein, creatine and tastes fucking awesome. And it won't bloat you like most protein drinks so you have room for solid food. That's the thing -- weight gainers that are filling defeat the purpose because they just replace other calories you'd eat. You need something that you can have in ADDITION to your meals and snacks.
Getting big is a commitment. ANYBODY can get bigger. I've put clients on this method and they say they feel like they're juicing because they're busting out of their shirst after a couple of weeks.
Unfortunately, you can;t maintain this forever. They'll come a time when the metabolism will slow and you will start adding fat. But in order to get bigger the body must adapt to BEING bigger. This makes this plan a perfect "pre-cycle" tactic.
And one last reminder. Lift and lift some more! Give your body a reason to get bigger. Feed your muscles!!! Do this and you will experience even GREATER gains when you cycle.
Getting bigger is the key. That's why they call it bodyBUILDING. And you can't do that, even with steroids, without sufficient calories. And a lot of weight lifting.
