theoak01 said:33 mins here but i need bed soon,work early
nice seeing ya.swole said:![]()
Happy Memorial Day guys, God Bless those who served and who currently are stationed worldwide for the sake of our beautiful nation and all of it's people![]()

I need a hit by the way ol' buddy!Lestat said:check me in buddy! tuck me in too!
lol. you can't ask for them like that man!coldblue1955 said:I need a hit by the way ol' buddy!
oh ok. No worries then. lol.Lestat said:lol. you can't ask for them like that man!
But I just hooked you up buddy, I saw a post of yours that I really liked and had to approve it.
nuthinbutagoodtym said:August 17, 1892 - Summer - in Alaska
I didn't see the answer to the joke - LMFAO

SoKlueles said:im here eating cap'n crunch and about to go to work, holy crap
not for mepintoca said:I thought it was a Holiday.
SoKlueles said:not for me
hes off todaybut i gotta work
and i have a sore throat
yeah im shocked toopintoca said:sore throat from 2 inches? that is a new one
Nice seein' you buddy!StickFigure said:It's officially Monday on my clock now....so i'm in!
Gymgurl said:Morning my good friends here at EF lol...headed to the parade and then laying lakeside drinking abd eating.....
bluepeter said:
I'm at work right now, I'm in the process of eating brown rice and egg whitesdannomight said:time to stay home and watch the diet.

silverbackn said:I'm at work right now, I'm in the process of eating brown rice and egg whites![]()
LOL! You aren't kidding about that. I have only been on it for about a week and feel like I am force feeding myself to get enough calories in.MILF69 said:Three cheers for comp dienting.....NOT!!!!
Only got 2 weeks to go. Then another 4 weeks after that then I can enjoy the rest of my summer.silverbackn said:LOL! You aren't kidding about that. I have only been on it for about a week and feel like I am force feeding myself to get enough calories in.
That's not too bad. I only dieted for 4 weeks last year, but I'm gonna try 6 for my first show of the summer so I can better make last week or 2 adjustments. I am dieting for a total of 8 weeks this summer, it won't be too bad. Are you competing of just dieting?dannomight said:Only got 2 weeks to go. Then another 4 weeks after that then I can enjoy the rest of my summer.
I got 2 comps one on June 10 and one on July *. The July 8 one I will be arb depleting and water and sodium loading so i can enjoy a 4th of July cookout somewhat lol. I'll be at middleweight for the last time. Then its at least one year off to step up to a lightheavy.silverbackn said:That's not too bad. I only dieted for 4 weeks last year, but I'm gonna try 6 for my first show of the summer so I can better make last week or 2 adjustments. I am dieting for a total of 8 weeks this summer, it won't be too bad. Are you competing of just dieting?
silverbackn said:LOL! You aren't kidding about that. I have only been on it for about a week and feel like I am force feeding myself to get enough calories in.
Eat some steak. Nothing like bloody red meat to cure hunger.MILF69 said:I felt that to... like another bite of chicken and I was gonna vomit. You know it will be worth it in the end... try not to think about it, keep yourself buisy doing other things and get out of the house...it helps!![]()
dannomight said:Eat some steak. Nothing like bloody red meat to cure hunger.
Ur making me hungry.. Steak and eggs anyone?? I just picked up a 3 foot filet yesterday and am about to fire up the grill.MILF69 said:The bloodier the better... I like it when it comes to the table and it's still mooing!!!!!![]()
Awesome! Sounds to me like you have a game plan. My shows are both in July, one is the 8th and one is the 22nd. I'm pretty excited about it. I'm competing as heavyweight right now, I would like to take next year to get sick large and come in around 220 on stage. I have been 211 the morning of every show I have done.dannomight said:I got 2 comps one on June 10 and one on July *. The July 8 one I will be arb depleting and water and sodium loading so i can enjoy a 4th of July cookout somewhat lol. I'll be at middleweight for the last time. Then its at least one year off to step up to a lightheavy.

pintoca said:not fair... everybody enjoying a day off, and I'm here in Eurotrashland working!
Or you could just come give me a big hugMILF69 said:I felt that to... like another bite of chicken and I was gonna vomit. You know it will be worth it in the end... try not to think about it, keep yourself buisy doing other things and get out of the house...it helps!![]()
sawastea said:afternoon...just got back from playing golf
Hit those legs!MrMuscle said:Eating breakfast, hitting the gym in 90 minutes.
blut wump said:One day Mae West was out flying in her private airplane. The sun was glorious and every cloud had a silver lining. Suddenly, the engine suffered a malfunction and, tragically, she fell from the sky to her death. What time of the year was it?
A. It was the end of May.
you're kinda new here aren't ya?nuthinbutagoodtym said:August 17, 1892 - Summer - in Alaska
I didn't see the answer to the joke - LMFAO

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