Momsgettinfit's Log

[momsgettinfit]

Sunday,Sept. 25

I slept in some this morning until around 8:45 am. I really needed it too!!!

I still don't have my back,I'm still getting over this bug I guess that's what it was.

9 am
meal 1

5 egg whites,1 egg scrambled with 1/2 tsp of canola oil
1/3 C cocoa wheats with 1 tbs milled flax seed.
22 oz water
vitamins
2 Xenadrine taken before I ate.

I couldn't eat it all but I did eat as much as I could get down.


12 pm
meal 2

protein shake
1 c green seedless grapes
22 oz water

Did alot better this time,I got the whole meal down.

 

[momsgettinfit]

Lookin' Good!!

Thank Ya hun!!!

 

[momsgettinfit]

Sunday,Sept. 25

I slept in some this morning until around 8:45 am. I really needed it too!!!

I still don't have my back,I'm still getting over this bug I guess that's what it was.

9 am
meal 1

5 egg whites,1 egg scrambled with 1/2 tsp of canola oil
1/3 C cocoa wheats with 1 tbs milled flax seed.
22 oz water
vitamins
2 Xenadrine taken before I ate.

I couldn't eat it all but I did eat as much as I could get down.


12 pm
meal 2

protein shake
1 c green seedless grapes
22 oz water

Did alot better this time,I got the whole meal down.

3 pm
meal 3

4 oz grilled chicken
1 ww tortilla
1 tbs ff blue cheese dressing
lettuce
2 tbs 2% mozerella cheese
22 oz water


6pm
meal 4

4 oz grilled chicken
3 oz red potato
1 C green beans
1/2 apple
22 oz water


9 pm
meal 5
protein shake
1 tbs anpb

 

[momsgettinfit]

Monday,Sept 26

Up @ 6:30 got my oldest out the door for school.

I won't be around today We are getting ready to leave as soon as I post this to take my youngest son to Columbus. Talk to you all later on!!!

 

[momsgettinfit]

Monday,Sept 26

Up @ 6:30 got my oldest out the door for school.

I won't be around today We are getting ready to leave as soon as I post this to take my youngest son to Columbus. Talk to you all later on!!!

All went well yesterday and my son is doing well so well that he doesn't have to go back to the specialist unless he gets sick again. Keeping toes figners and anything and everything else crossed that he doesn't.

 

[momsgettinfit]

Tuesday,Sept. 27

Up at my usual time and got the boys off to school.

I slept better than I did the night before.

7:30 am 22 oz water + vitamins + 2 Xenadrine

8 am
meal 1

protein shake
22 oz water


11 am
meal 2

5 egg whites,1 egg
1 medium red potato
22 oz water

2 pm
meal 3

protein shake
1 C. grapes
22 oz water


5 pm
meal 4

1 small can of water packed tuna
3 oz red potato
mixed greens salad
1 tbs ff blue cheese
22 oz water


8 pm
meal 5

4 oz chicken
1 c green beans
22 oz water





10 min warm up on Eliptical


Back-

Stiff arm pulldown-40/10 45/10 50/10
pullovers-80/10 100/10 120/10
seated row-90/10 90/10 90/8
bent over lat raises-40/12 50/10 50/10


Abs-3 sets bicycles 1 min sets
v-ups-2 sets 30 sec sets

Stretch


Feeling shaky not sure if it's the Xenadrine and my body needs to get use to it or what. I'll give it a few more days and see how things go. Then I'll look at my meals and see if I'm not getting enough of something.

 

[momsgettinfit]

Tuesday,Sept. 27

Up at my usual time and got the boys off to school.

I slept better than I did the night before.

7:30 am 22 oz water + vitamins + 2 Xenadrine

8 am
meal 1

protein shake
22 oz water


11 am
meal 2

5 egg whites,1 egg
1 medium red potato
22 oz water

2 pm
meal 3

protein shake
1 C. grapes
22 oz water


5 pm
meal 4

1 small can of water packed tuna
3 oz red potato
mixed greens salad
1 tbs ff blue cheese
22 oz water


8 pm
meal 5

4 oz chicken
1 c green beans
22 oz water





10 min warm up on Eliptical


Back-

Stiff arm pulldown-40/10 45/10 50/10
pullovers-80/10 100/10 120/10
seated row-90/10 90/10 90/8
bent over lat raises-40/12 50/10 50/10


Abs-3 sets bicycles 1 min sets
v-ups-2 sets 30 sec sets

Stretch


Feeling shaky not sure if it's the Xenadrine and my body needs to get use to it or what. I'll give it a few more days and see how things go. Then I'll look at my meals and see if I'm not getting enough of something.

11 pm
meal 6

protein shake
1 tbs anbp

 

[momsgettinfit]

Wednesday,Sept.28

Up at 6:10 am and got the boys out to school. Don't know what was up with them this morning but they kept forgetting small things like their hoodies and such,I thought they would miss their bus for sure. We have had a weather change it's rather chilly in the morning,more seasonable buttttt I hate the idea of winter coming I hate really cold temps and snow!!!!!


22 oz water + vitamins. No Xenadrine

7:30 am
meal 1

5 egg whites
1 egg
1/2 C oatmeal with pinch of splenda and 1 Tbs milled flax seeds.
1 mug coffee


10:30 am
meal 2

post workout protein shake
1 C green seedless grapes
22 oz water

warm up 10 min on bike

Chest-
machine press-50/10 70/10 80/10 85/10
incline pec flyes-10/10x10x10
incline db press-15/10 17.5/10 20/10
cable cross overs-30/10 40/10

Cardio-HIIT 6 cycles half on Eliptical and half on bike.

I felt good today the whole workout. I felt like I had more control of my body and movements. I think eating this morning made a difference instead of having the shake. Usually I'm to shakey and sluggish for the cardio. I have low blood pressure so maybe that makes some kind of difference,who knows. LOL

 

[momsgettinfit]

Wednesday,Sept.28

Up at 6:10 am and got the boys out to school. Don't know what was up with them this morning but they kept forgetting small things like their hoodies and such,I thought they would miss their bus for sure. We have had a weather change it's rather chilly in the morning,more seasonable buttttt I hate the idea of winter coming I hate really cold temps and snow!!!!!


22 oz water + vitamins. No Xenadrine

7:30 am
meal 1

5 egg whites
1 egg
1/2 C oatmeal with pinch of splenda and 1 Tbs milled flax seeds.
1 mug coffee


10:30 am
meal 2

post workout protein shake
1 C green seedless grapes
22 oz water

warm up 10 min on bike

Chest-
machine press-50/10 70/10 80/10 85/10
incline pec flyes-10/10x10x10
incline db press-15/10 17.5/10 20/10
cable cross overs-30/10 40/10

Cardio-HIIT 6 cycles half on Eliptical and half on bike.

I felt good today the whole workout. I felt like I had more control of my body and movements. I think eating this morning made a difference instead of having the shake. Usually I'm to shakey and sluggish for the cardio. I have low blood pressure so maybe that makes some kind of difference,who knows. LOL

This morning while at the gym. I had just finished the weights and was about to do my cardio when I heard the older women (there were I think 3) on the cardio machines. One says to the others "Oh yeah see what we have to look at the keep up motivated" They were snippy and making faces at any woman that went by them that was not old or out of shape. WTF!!! Then at one end they were on the other was me,one other girl that worksout about like I do,and 2 men all of us in a hell of a lot better shape than they were. THey all got off and left. LOL I know this is to be expected but what gets me is if they knew how hard we work inside and outside the gym maybe they would appreciate what we have accomplished instead of hating us. As they says Don't hate,congradulate!!!!!!

 

[momsgettinfit]

Wednesday,Sept.28

Up at 6:10 am and got the boys out to school. Don't know what was up with them this morning but they kept forgetting small things like their hoodies and such,I thought they would miss their bus for sure. We have had a weather change it's rather chilly in the morning,more seasonable buttttt I hate the idea of winter coming I hate really cold temps and snow!!!!!


22 oz water + vitamins. No Xenadrine

7:30 am
meal 1

5 egg whites
1 egg
1/2 C oatmeal with pinch of splenda and 1 Tbs milled flax seeds.
1 mug coffee


10:30 am
meal 2

post workout protein shake
1 C green seedless grapes
22 oz water



warm up 10 min on bike

Chest-
machine press-50/10 70/10 80/10 85/10
incline pec flyes-10/10x10x10
incline db press-15/10 17.5/10 20/10
cable cross overs-30/10 40/10

Cardio-HIIT 6 cycles half on Eliptical and half on bike.

I felt good today the whole workout. I felt like I had more control of my body and movements. I think eating this morning made a difference instead of having the shake. Usually I'm to shakey and sluggish for the cardio. I have low blood pressure so maybe that makes some kind of difference,who knows. LOL

1:30 pm
meal 3

6 oz tuna
3 oz red potato
mixed lettuce salad
1 tbs light balsamic Vin.
22 oz water