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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
Approved log
Start looking at a way to clear up the skin too
Nice updates on the log.......
Keep it up
We'll take any advice on that one. That's the thing she hates most. Hair is easy, shave wax laser. She's not super worried about her voice which hasn't changed much just can't hit the high notes. She hates the acne though.
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She is crazy strong!
She had an in-person training with her coach yesterday. He was super impressed with where she's at with 4.5 weeks to go. Then he proceeded to kill her lats and biceps. Look at this fucking pump lol.
He's super stoked about the bodybuilding division. Not too many female bodybuilders around us. Bikini and figure dominate. She's the only physique person we know of in town amd the BB was a free division at this show for physique competitors.
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He's super stoked about the bodybuilding division. Not too many female bodybuilders around us. Bikini and figure dominate. She's the only physique person we know of in town amd the BB was a free division at this show for physique competitors.
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i agree shes doing well
There is a web version on your phone that works perfect, goto the forums on your phone, it's perfect
EF Log - Mombods on-going log
I was just being nice and posting in the female section for motivation and you guys are making me do more work lol. Killing me smalls. My wife is 39(40 in July). She was on the dance team in high school so she's always been athletic. Once I got her in the gym many years later she started...
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here is the thread
OFFICIAL - EliteFitness.com Upgrade
Dear Members, We want to thank you for your support and patience as we upgrade EliteFitness.com to a wonderful new platform. After 26 years, EliteFitness is going to get a fresh new look with a fresh new upgrade. My personal apologies to the mobile APP users for EliteFitness. Unfortunately...
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I know inslacked on the log. My apologies but she did well. Here's the results:
*Women's Physique Open(one class) - 2nd
*Women's Physique Masters - 1st
*Women's Figure Masters - 1st
*Women's Figure Novice - 1st
*Women's Figure Open B(2 classes) - 1st
*Women's Bodybuilding Open(one class) - 2nd
She also finished 2nd in overall open figure. So damn close to winning all 3 open classes. That would have been badass. She's now 14 weeks from the next show. Trainer wants to drop from the 145 she weighed in at to 135-139 for the next show. Even though all 4 shows so far were NPC it seemed they were looking at different things everytime. First show she wasn't muscular enough for figure and lats were too small. This show she had the biggest lats on stage but was "too muscular". Not complaing just still trying to figure it out. Her coach is confused by it too. Hard to dial in what to work on when it changes from show to show.
*Women's Physique Open(one class) - 2nd
*Women's Physique Masters - 1st
*Women's Figure Masters - 1st
*Women's Figure Novice - 1st
*Women's Figure Open B(2 classes) - 1st
*Women's Bodybuilding Open(one class) - 2nd
She also finished 2nd in overall open figure. So damn close to winning all 3 open classes. That would have been badass. She's now 14 weeks from the next show. Trainer wants to drop from the 145 she weighed in at to 135-139 for the next show. Even though all 4 shows so far were NPC it seemed they were looking at different things everytime. First show she wasn't muscular enough for figure and lats were too small. This show she had the biggest lats on stage but was "too muscular". Not complaing just still trying to figure it out. Her coach is confused by it too. Hard to dial in what to work on when it changes from show to show.
Great! she took many 1st places and 2nd, overall I would call this an amazing success
when is her next show?
14 weeks
APPROVED LOG
wow just wow, she is so beautiful
Sometimes you wanna ask judges and others times it's a... no. You'll get it
That’s great!!!
@dadbod82 any updates on her current diet training?
Sorry guys. Got busy after her show and with kids' Baseball starting. She did awesome IMO. Finished 2nd in women's BB open, 1st in Figure Open B, figure Novice 1st, figure masters 1st, Physique open 2nd, 1st physique masters. And she finished runner up in all 3 overall categories.
Weighed in at 150 today. The 145 was the day after the show. Nothing has changed. Goal weight is 136-138. She 11 weeks out now
3-12-23
Bodyweight - 145.6
14 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine. 25mcg Cytomel.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey or 4oz 96/4 lean ground beef. 100g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz salmon, sirloin steak, or ground sirloin. 90g low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1.25 cups Gerber Grain and Grow oat cereal. 1/4 tsp sea salt.
**on non weight training days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 1.5-2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 8 rounds hiit + 45 mins Stairmaster level 6-8 or a brisk walk at an incline. Any 5 days each week.
Post workout - 20 mins stairs level 6. Days 1,3,5.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Rest or Fasted cardio only
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps
D7 - rest
*abdominals - any 3 days each week for 15 mins / session.
*if this schedule is not feasible M-Su, mix rest days around as your schedule dictates.
•INTENSITY IS KEY!
3-12-23
Bodyweight - 145.6
14 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine. 25mcg Cytomel.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey or 4oz 96/4 lean ground beef. 100g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz salmon, sirloin steak, or ground sirloin. 90g low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1.25 cups Gerber Grain and Grow oat cereal. 1/4 tsp sea salt.
**on non weight training days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 1.5-2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 8 rounds hiit + 45 mins Stairmaster level 6-8 or a brisk walk at an incline. Any 5 days each week.
Post workout - 20 mins stairs level 6. Days 1,3,5.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Rest or Fasted cardio only
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps
D7 - rest
*abdominals - any 3 days each week for 15 mins / session.
*if this schedule is not feasible M-Su, mix rest days around as your schedule dictates.
•INTENSITY IS KEY!
@dadbod82 do you have her do electrolytes? might be good to add more potassium to the mix.
@dadbod82 she is looking amazing! WOW!
We do what her coach sets up...
APPROVED LOG
your lady very lean and strong
When is SHE gonna post?
Lol she won't. I do all of the online stuff through the forums. If YOU can find her on Facebook or IG you'll see her posts.
She has a coach. He's the one in the pic of her and the medals. He maps the diet, workouts and supplements.
Her and I work as a team to do the rest. I get up and prep her meals for the day while she goes and does fasted cardio. I leave for work. She comes home and gets the kids on the school bus then goes to work. When I get off I go to the store and get what we need food wise for dinner foe me and the kids and whatever she needs for prep. We get dinner ready when she gets home and now that it's ball season we go to practice then she'll go to the gym and I get the kids to bed. I handle any of the online forums and "supplement" ordering. She eats and works out. I want to see her go pro so I sacrifice a few things to she can focus.
If anyone doesn't "believe" me, tell me what you want her to do and we'll take a pic and post it...within reason lol.
Now thats what I am talking about right here. Locked in!!!
Looking great.......
Got it in the right track
Crazy workouts and diet!
@dadbod82 thank you for updating, she looks amazing, very lean 10 weeks out.
I'll try. I'll miss the next 4 gym nights due to kids' baseball...I sacrifice so she can succeed
she looks amazing wow
APPROVED LOG
Her results.
Or allow her to post
You make it sound like I control her lol. If she wants to join and post herself she can. But I'm telling you if it's not FB IG or pinterest she won't even log on.
No pics but last night was quads. Squatted up to 275 followed by hack squats and a super set of leg extensions and walking lunges with a log chain
You look amazing......hardwork and consistency always get us good results.............
She had a high day today
Fwd:
4-11 only (high day)
Bodyweight - 148.6
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine. 12.5mcg Cytomel.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey or 4oz 96/4 lean ground beef. 1 large bagel. 1 banana. 30g almond butter. 100g low carb veggies (optional). ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 150g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 30g almond butter or 15g olive oil. 90g low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz salmon, sirloin steak, or ground sirloin. 10oz red or sweet potato. 90g low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1.75 cups Gerber Grain and Grow oat cereal. 30g honey. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 30g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 250g cooked weight jasmine rice. 20g carb from ketchup, bbq sauce, or any other lower fat/higher carb sauces. 110g low carb veggies (optional). 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 1.5-2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
Fwd:
4-11 only (high day)
Bodyweight - 148.6
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine. 12.5mcg Cytomel.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey or 4oz 96/4 lean ground beef. 1 large bagel. 1 banana. 30g almond butter. 100g low carb veggies (optional). ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 150g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 30g almond butter or 15g olive oil. 90g low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz salmon, sirloin steak, or ground sirloin. 10oz red or sweet potato. 90g low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1.75 cups Gerber Grain and Grow oat cereal. 30g honey. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 30g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 250g cooked weight jasmine rice. 20g carb from ketchup, bbq sauce, or any other lower fat/higher carb sauces. 110g low carb veggies (optional). 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 1.5-2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
That front double and side chest are looking tough!
nice job i'm impressed
APPROVED LOG
This is her normal diet at the moment. She usually gets 1 high day every 2 weeks or so
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine. 25mcg Cytomel.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey or 4oz 96/4 lean ground beef. 100g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz salmon, sirloin steak, or ground sirloin. 90g low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1.25 cups Gerber Grain and Grow oat cereal. 1/4 tsp sea salt.
**on non weight training days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 1.5-2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
Awesome update
Great meal @dadbod82 I would enjoy seeing more of these.
APPROVED LOG
bro should add in grassfed beef off ranch
Meal looks awesome....keep the log updates coming.........
