Approved Log Mobster - back on the grind log

[MasonicBodybuilder]

Always amazed by the weight you put up. Sorry to hear about your girlfriend's mom passing away. It is never easy to deal with.

 

[Noah Wixx]

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

That happens sometimes, i run into that late at night, people asking questions, important thing you still got it done in the end

 

[ballin2504]

Tuesday
Feeling good so kicked ass
Seated BB Press
to 102.5kg/225.5lbs x 8 reps

Rear Delt Machine
to 107kg/235lbs x 8 reps

Saxon Bar Work
to 93.75kg/206lbs x 3 3 reps

@mobster putting up some big weight as usual brother.

 

[RoySimpson]

Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps

Leg Press
to 620kg/1364lbs x 8 reps

Lying Leg Curls
to 16p x 8 r/p reps

Leg Extensions
stack x 8 reps (should have been 2 sets)

@SteveMobsterG solid lower body day bro!

 

[SteveMobsterG]

Thursday
Hammer Dumbbell Curls
to 90kg/198lbs x 6 reps

s/s with

Skull Crushers
to 79kg/174lbs x 8 reps (buddy pushed me here)

Standing Reverse BB Wrist Curls
to 80kg/176lbs x 6 reps

 

[SteveMobsterG]

Friday
Dumbbell Bench Press
Worked to a failed attempt with 55kg/121lbs a hand. It's had to get a good set up with the guys handing me the bells on my top weight. Still a bit off dropping back to 50kg/110lbs but muscled out 9 reps

Supported Chest Rows
to 90kg/198bs on super hard Primal machine x 4 reps

Thick Handled Dumbbell Work
RH only today. Mis-loaded 80kg and wondered why it wouldn't move lol. Dropped to working weight
70kg/154lbs + set up x 3 x 3 r/p reps

 

[Tiger Salman Khan]

Friday
Dumbbell Bench Press
Worked to a failed attempt with 55kg/121lbs a hand. It's had to get a good set up with the guys handing me the bells on my top weight. Still a bit off dropping back to 50kg/110lbs but muscled out 9 reps

Supported Chest Rows
to 90kg/198bs on super hard Primal machine x 4 reps

Thick Handled Dumbbell Work
RH only today. Mis-loaded 80kg and wondered why it wouldn't move lol. Dropped to working weight
70kg/154lbs + set up x 3 x 3 r/p reps

@SteveMobsterG Solid updates.....keep it up man......

 

[abolone]

Killing it OG

 

[SteveMobsterG]

Starting today with 30mg Anavar and 10mg LGD-4033 from @PSL by Euro-Pharmacies

 

[SteveMobsterG]

Monday
Time to set some targets for the next 8 weeks
Hatfield Squats
110kg x 8 reps, 220kg x 8 reps and 335kg/737lbs x 4 reps

Leg Press
220kg x 8 reps, 430kg x 8 reps, 640kg/1408lbs x 10 reps (did 10 just cos)

Lying Leg Curls
8p x 8 reps, 16p + stacker plate x 5 r/p reps

s/s

Leg Extensions
stack x 2 x 12 reps