Approved Log Mobster - back on the grind log

[2Thick]

Fill dat bitch to the max then squat!

@mobster repping the forums like a beast!
how many plates is that? i think i count like 12 total lol

 

[SteveMobsterG]

Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps (on fire)

Rear Delt
to 98kg/217lbs x 10 reps (just did 2 sets inc this one)

Saxon Bar Work
to 93.75kg/206lbs x 2 r/p and 2 x 3 reps

 

[SteveMobsterG]

@mobster glad you took my advice on the right angle. its paying off for you. make sure you pause on the way down and hold it, then blast back up.

Check my insta for form and speed

Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps (on fire)

Rear Delt
to 98kg/217lbs x 10 reps (just did 2 sets inc this one)

Saxon Bar Work
to 93.75kg/206lbs x 2 r/p and 2 x 3 reps

 

[Tiger Salman Khan]

Check my insta for form and speed

Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps (on fire)

Rear Delt
to 98kg/217lbs x 10 reps (just did 2 sets inc this one)

Saxon Bar Work
to 93.75kg/206lbs x 2 r/p and 2 x 3 reps

@SteveMobsterG Usual warmups are also top tier level.....you are a true beast bro.........

 

[RoySimpson]

View attachment 152669
This months amazing touchdown of Euro Pharmacies products from @PSL Purity Source Labs @~Vision~

@SteveMobsterG TD looks awesome bro!

 

[ballin2504]

View attachment 152669
This months amazing touchdown of Euro Pharmacies products from @PSL Purity Source Labs @~Vision~

@mobster that’s a hell of a touchdown man!!!!

 

[Noah Wixx]

Fill dat bitch to the max then squat!

Fuck yeah that is a beautiful thing right here and maximum weights love seeing it.

 

[Ulter]

Check my insta for form and speed

Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps (on fire)

Rear Delt
to 98kg/217lbs x 10 reps (just did 2 sets inc this one)

Saxon Bar Work
to 93.75kg/206lbs x 2 r/p and 2 x 3 reps

@SteveMobsterG very nice mobster. you give good advice

 

[25homes]

Nice stash

 

[SteveMobsterG]

Thursday
Heavy arm day
Hammer DB curls
7.5kg x 20 reps, 32.5kg x 15 reps, 55kg x 15 reps, 80kg/176lbs x 14 reps

s/s

Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 14 reps
Strangely I get more of a taped difference on this than flaxor. FLexor work only = 16.5-inches, Extensor only = 16.75-inches. Maybe i'll do both to see 17-inches again

Reverse (extensor work) Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 14 reps

Bwt: 318lbs Lowest for ages