Approved Log Mobster - back on the grind log

[2Thick]

yes mobster just keeps on going

 

[e2]

looks like the gear is working out for you as well

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster is a beast for sure

 

[chesty]

keep it going it sounds like you live in a cool place

 

[ROIDDERS]

let's see some pictures of where you live mobster I've always thought you lived in a castle up in the mountain somewhere where it's always dark and foggy like in the movies

 

[ceo]

bros so you live in the country?

I thought London was all city like people live in buildings and apartments I'm confused now

 

[ballin2504]

Very sorry to hear about your brother.

 

[SteveMobsterG]

Thursday
No hanging about as I'm doing podcast work today. @ Powerhouse. Arms always a quick workout
Alt Dumbbell Curls
to 30kg/66lbs x 11 reps

s/s

Tricep Pressdowns
to 18p (eqv to 108kg/237lbs a poss PB??) x 4 reps

Standing BB Wrist Curls
to 107.5kg/236lbs x 5 reps

bwt: down 2 more lbs!! FFS

 

[Tiger Salman Khan]

You doing good mobster.......