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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

keep it going it sounds like you live in a cool place
let's see some pictures of where you live mobster I've always thought you lived in a castle up in the mountain somewhere where it's always dark and foggy like in the movies
No hanging about as I'm doing podcast work today. @ Powerhouse. Arms always a quick workout
Alt Dumbbell Curls
to 30kg/66lbs x 11 reps


Tricep Pressdowns
to 18p (eqv to 108kg/237lbs a poss PB??) x 4 reps

Standing BB Wrist Curls
to 107.5kg/236lbs x 5 reps

bwt: down 2 more lbs!! FFS
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