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great job my man !
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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
bro you getting strong as hell damn
Today's TD. I started the RAD140 today
Thursday
Hammer DB Curls
to 90kg/198lbs x 7 reps
Skull Crushers EZ bar
to 96.5kg/212/5lbs x 5 ugly reps
Standing BB Reverse Wrist Curls
Lot less pain since I started alternating these with the forward version for balance
to 45kg/99lbs x 8 reps (kinda easy)
Hammer DB Curls
to 90kg/198lbs x 7 reps
Skull Crushers EZ bar
to 96.5kg/212/5lbs x 5 ugly reps
Standing BB Reverse Wrist Curls
Lot less pain since I started alternating these with the forward version for balance
to 45kg/99lbs x 8 reps (kinda easy)