Approved Log Mobster - back on the grind log

[Monstro]

Monstro says you are strong. but i want to see you on stage in portugal next year open competition in panties

 

[Vadim Fedorov]

tampon or not, its still an incredible lift

 

[2Thick]

you definitely want to use the cushion on a lift like that it can cause bruising to the top of the neck and back

 

[e2]

you doing it the Safe Way much respect

 

[ballin2504]

You’re a beast!!!!

 

[SteveMobsterG]

Thursday
Hammer DB Curls
to 90kg/198lbs dumbbell x 6 reps @

Skull Crushers - EZ bar
to 96.5kg/212.3lbs x 4 ugly reps

Reverse Standing BB Wrist Curls
to 50kg x 5 reps

 

[Tiger Salman Khan]

Strong lifts mobster....good job........

 

[Noah Wixx]

The gym photos u post of you lifting is my favorite, I always want to yell lite weight baby! as well as yeah buddy!

 

[SteveMobsterG]

Friday
Took my time. @powerhouse Gym
Close Grip Bench Press
to 160kg/352lbs x 3 x 3 and 12 x 4 reps

One Arm Dumbbell Row
to 90kg/198lbs x 9 reps

MiraFit 60mm Handle Lift Work
Good day to
LH: to 81.25kg x 3 x 3 solid reps
RH: to 87.75kg x 3 x 3 reps

 

[25homes]

Monday
Still not tested the Cerberus bar.I decided I wanted to do the 365kg soon more than I wanted to train solo so I went to Powerhouse and do a double with 330kg on their bar (didn't bend... phew). If I'd have trained at mine I might have done a single for safety reasons. As it was I might have done a triple

Hatfield Squat
bar x 8, 100kg x 8, 200kg x 6 and 330kg/726lbs x 2 reps

Leg Press
to 690kg. NB: no pad so not usual depth

Lying Leg Curls
to 15p x 6 reps

Leg Extensions
to stack x 8 reps (easy)

nice update and pic bro