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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Mobster the only guy lifting heavy enough to actually break equipment, lol.
Mobster you are true beast......amazing updates........
Thursday
Single arm dumbbell curl
10kg x 10, 20kg x 10 and 30kg x 10 (I focus more on a flex here than the heavy hammer curls)
Tricep Pressdowns
to 17p x 5 reps (felt strong on these)
Standing BB Wrist Curls - Flexor
to 105kg x 5 reps
Bwt: I should stop weighing myself cos it's annoying lol
Single arm dumbbell curl
10kg x 10, 20kg x 10 and 30kg x 10 (I focus more on a flex here than the heavy hammer curls)
Tricep Pressdowns
to 17p x 5 reps (felt strong on these)
Standing BB Wrist Curls - Flexor
to 105kg x 5 reps
Bwt: I should stop weighing myself cos it's annoying lol
Friday
@ Powerhouse. Took my sweet time., Bench with Chris (no Ken - shoulder hurting)
Close Grip Bench Press
to 160kg/352lbs x 3, 170kg x1 and 180kg/396lbs x 1. New program will be 160kg x 3-5 x 3 reps from next week
One Arm Dumbbell Rows
50kg/110lbs x 8, 70kg/154lbs x 8 and 90kg/198lbs x 8. All easy and both arms
MiraFit 60mm Handle work
to
LH: 81.25kg x 2 x 3 and 1 x 2 (hard iffy 3rd) reps
RH: 82.5kg x 3 x 3 reps
@ Powerhouse. Took my sweet time., Bench with Chris (no Ken - shoulder hurting)
Close Grip Bench Press
to 160kg/352lbs x 3, 170kg x1 and 180kg/396lbs x 1. New program will be 160kg x 3-5 x 3 reps from next week
One Arm Dumbbell Rows
50kg/110lbs x 8, 70kg/154lbs x 8 and 90kg/198lbs x 8. All easy and both arms
MiraFit 60mm Handle work
to
LH: 81.25kg x 2 x 3 and 1 x 2 (hard iffy 3rd) reps
RH: 82.5kg x 3 x 3 reps
Monday
Still not tested the Cerberus bar.I decided I wanted to do the 365kg soon more than I wanted to train solo so I went to Powerhouse and do a double with 330kg on their bar (didn't bend... phew). If I'd have trained at mine I might have done a single for safety reasons. As it was I might have done a triple
Hatfield Squat
bar x 8, 100kg x 8, 200kg x 6 and 330kg/726lbs x 2 reps
Leg Press
to 690kg. NB: no pad so not usual depth
Lying Leg Curls
to 15p x 6 reps
Leg Extensions
to stack x 8 reps (easy)
Still not tested the Cerberus bar.I decided I wanted to do the 365kg soon more than I wanted to train solo so I went to Powerhouse and do a double with 330kg on their bar (didn't bend... phew). If I'd have trained at mine I might have done a single for safety reasons. As it was I might have done a triple
Hatfield Squat
bar x 8, 100kg x 8, 200kg x 6 and 330kg/726lbs x 2 reps
Leg Press
to 690kg. NB: no pad so not usual depth
Lying Leg Curls
to 15p x 6 reps
Leg Extensions
to stack x 8 reps (easy)
The KING is backMonday
Still not tested the Cerberus bar.I decided I wanted to do the 365kg soon more than I wanted to train solo so I went to Powerhouse and do a double with 330kg on their bar (didn't bend... phew). If I'd have trained at mine I might have done a single for safety reasons. As it was I might have done a triple
Hatfield Squat
bar x 8, 100kg x 8, 200kg x 6 and 330kg/726lbs x 2 reps
Leg Press
to 690kg. NB: no pad so not usual depth
Lying Leg Curls
to 15p x 6 reps
Leg Extensions
to stack x 8 reps (easy)
