Approved Log Mobster - back on the grind log

[Zyglamail]

nice little stash right there looks good

 

[Shrine]

amazing touchdown, i want it

 

[caligirl85]

this is a beautiful looking stash of gear

 

[zedhed]

mobster you are the man

 

[MUSTANG_18]

Holy mother of God look at those things, those are legitimately right there with pharmaceutical grade presentation.. They are beauties..

@~Vision~ gear is clean as it gets, super high quality pharma grade

 

[MasonicBodybuilder]

Another awesome TD!!!

 

[ballin2504]

Awesome touchdown!!!

 

[SteveMobsterG]

Thursday
Felt off (still having issues with my gut since Monday's hard squat workout). No rush at Powerhouse. Once I got training the only issue was the humidity and sh*t got done. Off to new Aldi's after
Hammer Dumbbell Curls
to 90kg/198lbs x 8 reps (easy)

EZ Skullcrushers (accidentally warmed up with TPD)
to 79kg x 8 reps (easy). Needed to be heavier

Standing BB Wrist Curls - Extensors
to 70kg/154lbs x 6 reps then DS to 30kg/66lbs x 15 reps

 

[SteveMobsterG]

Friday
@ Powerhouse Gym
Close Grip Bench Press
Warm ups inc 180kg/396lbs x 1 where I started using the slingshot and it popped off one elbow but I still did the rep
to 205kg/451lbs x 3 x 1 reps. 1st was slow, 2nd fast and 3rd ok but right shoulder had a dull ache

One Arm Dumbbell Row
to 90kg/198lbs x 8 reps (easy)

Facepulls
Light red band x 12 reps, med red band x 12 and grey band x 12 reps

Bwt (from yesterday): 324lbs

 

[RoySimpson]

PSL is awesome!