Hey All!!!! Sorry for the long time no updates! School has been keeping me busy as well as work...
Iron Asylum Gym
APF/AAPF ASYLUM POWER
full power/single lift
October 14, 2006
Tribes Hill, NY
Competition: OCT 14, 2006
Weight: 195lbs
Height: 5' 11
Opening Weight(s)
Squat: 560lbs
Bench: 315lbs
Deadlift: 485lbs
2nd Attempt(s)
Squat: 605lbs
Bench: 325lbs
Deadlift: 515lbs
3rd Attempt(s)
ALL TO be Determined. How im feeling that day and how easy 2nd attempts are.
Openers will all be nailed. Came in on Last Saturday and we worked our opening weight. Nailed mine, even got below parrallel, since i learned i needed to do a final dip to MAKE sure im past parrallel.
2nd Attempt is my "maxes" over at the gym, so they should go up too. Hopefully i have so much adreneline for the 3rd attempts i might hit high ass numbers. Especially in squat, since i never trained till i couldnt get up in the suit yet....
Goodies to bring:
Protein
Protein Pancakes
Premade Eggs
Epehdra
and some
Yayo - Gotta feel like superman to be superman lol jk
LOL
P.S. Ill have Videos/and Pics from the competiton!