MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)

[mm107]

Hey EF World! Had great workouts this week/weekend!

On Friday i blasted The deadlift. Had a decent bench day as well.

Bench Board(3) Presses:
Warmed up to 275
315 x 3
325 x 0 Missed
315 x 1

Deadlift:
Went for singles today. Had a mini competiton.
Warmed up to 4 Plates.
485 x 1
507 x 1
517 x supposed to go for 3, but
517 x 1

The story behind the deadlift: One of the guys i workout with wanted to do singles wich was great since i need to train my single rep. So we worked our way up. It was Me, Roy (the older man i wrote about) and Tommy. So we got all the way up to 505-507ish. We all pulled it. Then at 517 Tommy Missed. I missed. BUT ROY yanked that shit EASY. In fact he was working his 'sumo' technique. Working it, he hardly pulls sumo and pulled 517 and he is like 50yrs old. I looked at him said, "no fucking way im not pulling that". It was the slowest pull know to man, but it exploded up just got stuck on the lockout. BUT I MUSCLED IT UP. It was GREAT pulling it. Even Roy was happy because he 'helped' me lift it mentally lol.



Saturday 23, 2006

Today was Squat Day! CRAZY Squat Day! Got some Videos for you!

Squat:
170 x 5
209 x 5
250 x 5
290 x 5
345 x 4 ( Was only supposed to hit 3, but nailed 4)

Squat Partials from Pin #7:
405 x 1
495 x 1
585 x 1 (Blasted)
675 x 1 ( i got it up, locked for a split second before it rolled off my back a lil)

Todays Videos:
Squats 345 x 4 | http://www.youtube.com/watch?v=quruOed6ipk
Squat Partial 585 x 1 | http://www.youtube.com/watch?v=pVXTtZEQIxM
Squat Partial 675 x 1 | http://www.youtube.com/watch?v=O9qpOVhE_2A

 

[ck2006]

Good morning!

I think it is time for more progress pics!!! you are looking A LOT bigger (muscular)

 

[mm107]

AH my lovely CK! You will have them by the end of the week =]

 

[patsfan1379]

Dude watch that form doing deads - thats a lot of weight.

Good luck!

 

[SgtSlaughter]

Awesome workout MM!!

 

[*Bunny*]

diggin the vids Nice job on the mental win for sure.

That sure is alot of weight. Never seen partials before.

 

[mm107]

diggin the vids Nice job on the mental win for sure.

That sure is alot of weight. Never seen partials before.

Yea it was a big Mental win for me =]

Partials are nice. I dont really like doing them too much, but since the suit helps the bottom part i really have to work on my top part as much as possible,. Next week im going to Drop to pin #6 and see what im able to do from there.

Thanks tho!

Hope the birthday crew (sgt & bunnz) enjoy there BDAY! Dont get into any brawls like i did lol

patsfan, i know my form on max dead = suck. BUT after competition day i will DROP weight and work on FORM perfectly!

 

[patsfan1379]

patsfan, i know my form on max dead = suck. BUT after competition day i will DROP weight and work on FORM perfectly!

thats great bor id hate to see a stong guy like you blow out your back after such progress.

 

[mm107]

thats great bor id hate to see a stong guy like you blow out your back after such progress.

heh i know what u mean bro good looking out. My ego has the best of me now untill oct 14. After that i dont care if i do 200lbs my form will be corrected. Its preety good at decent weight like 400. but anything more then 400 i just pull out of form lol

 

[sbt2082]

Yeah you better keep that form in check boy

hope you have a GREAT day