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MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)
- Thread starter mm107
- Start date
SgtSlaughter
New member
That's not screwin' around weight right there!!
Awesome bro.... simply kick ASS!
You're bad ass training and diet shows what hard work and dedication is all about.
Awesome bro.... simply kick ASS!
You're bad ass training and diet shows what hard work and dedication is all about.
WOW thanks everyone!
Had a good weekend! Enrolled into C.W. Post and got classes yesterday. Im taking Eng/Math/Bio+lab/Freshman Seminar Class. Gonna be preety tight with work and all, but hey got to do what i gotta do.
I will be going for my B.S. in Nutrition. To become a Registered Dietician. Also my school offers personal training certification. WICH i will use to my advantage =].
BUT SERIOUSLY! I WANT TO SAY THANK YOU to everyone who has made thier comments on the thread! i read each and every thread. You really motivate me to hit the weights hard lol probably because if i walked around telling people i lifted 330x5 today at the gym they wouldnt care, but here, you do care and you DO PUSH me to go for the 335x5.
sgtslaughter: hell yea no more screwing around baby!! I love the stairs i get when im listening to enter the sandman by metallica and really bobbing my head! DIET has been a huge role! You'll be banging the same weight as me in no time.
Bunny: Whats up bunz!!!! Thanks for the comparision pics appreciate it!!! WOW when they are side by side it really hits home, when i show my GF shes was like wtf, when were u that soft ever? lol She didnt even realize how much i changed! Thanks bunny!!!!
BiggT: Thanks bro, you got me out of the ordinary gym rat training so i am in debt to you for life!
sbt2082: Thanks SBT! Always kind words, gotta love kind words from a sexy woman =]
cityhick: thanks bro, im really busting ass for it...Hows work and training been?
ck 2006: AS ALWAYS! CK WITH THE SWEETEST WORDS!!
BUT SERIOUSLY! THANK YOU ALL! Now with school/work the training might suffer....NOTTTTT lol my school has a state of the art facility. Gonna go crush in a new Gym
Gonna wear my
"Kill that SHIT" T-Shirt to the gym!
Had a good weekend! Enrolled into C.W. Post and got classes yesterday. Im taking Eng/Math/Bio+lab/Freshman Seminar Class. Gonna be preety tight with work and all, but hey got to do what i gotta do.
I will be going for my B.S. in Nutrition. To become a Registered Dietician. Also my school offers personal training certification. WICH i will use to my advantage =].
BUT SERIOUSLY! I WANT TO SAY THANK YOU to everyone who has made thier comments on the thread! i read each and every thread. You really motivate me to hit the weights hard lol probably because if i walked around telling people i lifted 330x5 today at the gym they wouldnt care, but here, you do care and you DO PUSH me to go for the 335x5.
sgtslaughter: hell yea no more screwing around baby!! I love the stairs i get when im listening to enter the sandman by metallica and really bobbing my head! DIET has been a huge role! You'll be banging the same weight as me in no time.
Bunny: Whats up bunz!!!! Thanks for the comparision pics appreciate it!!! WOW when they are side by side it really hits home, when i show my GF shes was like wtf, when were u that soft ever? lol She didnt even realize how much i changed! Thanks bunny!!!!
BiggT: Thanks bro, you got me out of the ordinary gym rat training so i am in debt to you for life!
sbt2082: Thanks SBT! Always kind words, gotta love kind words from a sexy woman =]
cityhick: thanks bro, im really busting ass for it...Hows work and training been?
ck 2006: AS ALWAYS! CK WITH THE SWEETEST WORDS!!
BUT SERIOUSLY! THANK YOU ALL! Now with school/work the training might suffer....NOTTTTT lol my school has a state of the art facility. Gonna go crush in a new Gym
Gonna wear my
"Kill that SHIT" T-Shirt to the gym!
Hello World! Log update!
Friday Sept 1, 2006
Bench
135x5
160x5
190x5
225x5
255x3
190x10
Squat
160x5
205x5
245x5
285x5
333x3 (Went for 4, but spotter tapped me in sticking point, so i dont count 4)
Row
95x5
100x5
125x5
140x5
165x3
135x8
Reverse Hypers
100lbs X 10 @ 2 sets
Not too much accessory work on Friday. Squatting & Benching really drained me out. My lower back was DONE from deadlifting still.
All in all Great Gym Day.
Notes:
Been eating alittle LESS clean then normal, but summer is over and now its time for me to get stronger/bigger. I wont be eating like crap, but here and there i might eat something just for the added calories. Time to crush!
Friday Sept 1, 2006
Bench
135x5
160x5
190x5
225x5
255x3
190x10
Squat
160x5
205x5
245x5
285x5
333x3 (Went for 4, but spotter tapped me in sticking point, so i dont count 4)
Row
95x5
100x5
125x5
140x5
165x3
135x8
Reverse Hypers
100lbs X 10 @ 2 sets
Not too much accessory work on Friday. Squatting & Benching really drained me out. My lower back was DONE from deadlifting still.
All in all Great Gym Day.
Notes:
Been eating alittle LESS clean then normal, but summer is over and now its time for me to get stronger/bigger. I wont be eating like crap, but here and there i might eat something just for the added calories. Time to crush!
Hello World. Log update!
September 4, 2006
Bench
128
160
193
225
257
Bench w/ Black Bands
All Reps Done w/ 3s pause
135x3
145x3
145x3
145x3
145x3
145x3
(Next week will go up to 150x3)
Squat
167x5
208x5
250x5
290x5
333x5 ( Preety dumb of me, but forgot to load ONE 2.5lb plate so it really was probably 333 lbs lol So i loaded it up after i finish the set and did a single at 335x1)
335x1
Row
95x5
100x5
135x5
140x5
165x5
No Accessory Work, too Drained. Had to battle 333x5 in the squat w/o a spotter and 255x5 w/o a spotter. Mentally i had to really get focused and tell myself i could do it. It was a BATTLE but again i was victorious!
September 4, 2006
Bench
128
160
193
225
257
Bench w/ Black Bands
All Reps Done w/ 3s pause
135x3
145x3
145x3
145x3
145x3
145x3
(Next week will go up to 150x3)
Squat
167x5
208x5
250x5
290x5
333x5 ( Preety dumb of me, but forgot to load ONE 2.5lb plate so it really was probably 333 lbs lol So i loaded it up after i finish the set and did a single at 335x1)
335x1
Row
95x5
100x5
135x5
140x5
165x5
No Accessory Work, too Drained. Had to battle 333x5 in the squat w/o a spotter and 255x5 w/o a spotter. Mentally i had to really get focused and tell myself i could do it. It was a BATTLE but again i was victorious!
WoNderWoMan25
New member
mm107 said:
SEE! I knew I was lurking around here for a reason - hot hot hot!!!
hey CK!!!
todays DEADLIFT DAY!!! WHOOOAOOO!
School = Very intersted
Very hard for me to adjust, but since i paying for this myself im gonna be paying attention. Also working FULLTIME & School FULLTIME (12 credits)
Looks like its time to step it up...
On
I can train at C.W. Post On mondays and on weds + fri i can train at my gym. So all in all it works out preety good.
todays DEADLIFT DAY!!! WHOOOAOOO!
School = Very intersted
Very hard for me to adjust, but since i paying for this myself im gonna be paying attention. Also working FULLTIME & School FULLTIME (12 credits)
Looks like its time to step it up...
On
I can train at C.W. Post On mondays and on weds + fri i can train at my gym. So all in all it works out preety good.
