Please Scroll Down to See Forums Below ChinkNasty
New member
sick pulls bro, nice lookin plates and gym too....SHIT SON
MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)
- Thread starter mm107
- Start date
... priceless loleager2learn
New member
that's a very nice looking gym with very sweet looknig eleikos.
where is this?
where is this?
Great Ab workout Yesterday!!! Really Crushed again.
My lower back was extremely sore. So it was also a lower back workout as well lol.
MM's Abs ( Bar in Squat Position )
55x10
55x10
55x10
55x1 ( Failed abs were done)
Sitting Oblique Bends w/ Bands
10 reps each side @ 4 sets
Standing Oblique Bends w/ Bands
20 reps each side @ 4 sets
Ab Rollout ( Feet on bench this time)
10 reps @ 4 sets
Remember I did them in stations. Each excercise was completed as if they were in a circuit. Really exhausted out my abs. My lower back was very sore from deadlifting so it was annoying me. I got a good sleep last night and ate preety big last night (arby's grilled chikcen chiptole sandwich) so i felt sooo good to eat big...and then a protein shake before bed.
Today is Squat/Bench/Row day. I WILL CRUSH IT. Time to set some new 3 rep PR's.
My lower back was extremely sore. So it was also a lower back workout as well lol.
MM's Abs ( Bar in Squat Position )
55x10
55x10
55x10
55x1 ( Failed abs were done)
Sitting Oblique Bends w/ Bands
10 reps each side @ 4 sets
Standing Oblique Bends w/ Bands
20 reps each side @ 4 sets
Ab Rollout ( Feet on bench this time)
10 reps @ 4 sets
Remember I did them in stations. Each excercise was completed as if they were in a circuit. Really exhausted out my abs. My lower back was very sore from deadlifting so it was annoying me. I got a good sleep last night and ate preety big last night (arby's grilled chikcen chiptole sandwich) so i felt sooo good to eat big...and then a protein shake before bed.
Today is Squat/Bench/Row day. I WILL CRUSH IT. Time to set some new 3 rep PR's.
I don't do it intentionally, but think about it 430X1 is different from 430X5 ya dig?! lol Just tryin' to help my friend outmm107 said:ihey bunny i think u cought about 20 typos this week from me! lol ill get u back
heh
You are very welcome.
"I'm in the wrong profession" is my life story...
Last edited:
ck2006
New member
AS PER BUNNY FOR COMP #2
Originally Posted by *Bunny*
IMHO, it's between
HiDnGoD
CK2006
MM107
JPT
William_Rand ...
Only people that posted pics were ck & tfuray, & mm but NOT in here .. I follow his progress on his thread, so yes that does count.
tfuray, You look GREAT, I mean VERY great progress, but I feel you joined alittle late for this one. If we do another I will get more defined rules ..
I am thinking:
-Pics are a must
-Stats, maybe even measurements
-Diet, Training & Supplementation
-and weekly or every two weeks updates are REQUIRED to keep people IN IT ...
& a weekly update to who is still 'in it' kinda thing .. I am goign to work on other prizes aside for Karma... I'll let ya'll know.
CK find MM & tell him to post May until NOW, or his august pics will suffice,pretty please
Originally Posted by *Bunny*
IMHO, it's between
HiDnGoD
CK2006
MM107
JPT
William_Rand ...
Only people that posted pics were ck & tfuray, & mm but NOT in here .. I follow his progress on his thread, so yes that does count.
tfuray, You look GREAT, I mean VERY great progress, but I feel you joined alittle late for this one. If we do another I will get more defined rules ..
I am thinking:
-Pics are a must
-Stats, maybe even measurements
-Diet, Training & Supplementation
-and weekly or every two weeks updates are REQUIRED to keep people IN IT ...
& a weekly update to who is still 'in it' kinda thing .. I am goign to work on other prizes aside for Karma... I'll let ya'll know.
CK find MM & tell him to post May until NOW, or his august pics will suffice,pretty please
As always!!!!
