MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)

[mm107]

haha I saw in the thread that you go that reciepe from The Master. Fuck it and buy muscle milk, it keeps me sane. Yes its good and cheap but it wont taste good and it never hurts when you can buy something that is good for you and taste good.

Muscle Milk, is GOD lol. when they are ccheap. RTD i buy em. $2.50 or less.

I think my GNC is having a sale.

 

[cityhick]

We have these Vitamin Shoppe's opening all over the metro detroit area and they have them on sale for 25.00. And I think Vitamin world is also having a sale on them. I refuse to even walk into a GNC unless they are liquidating. Luckily for some reason I can always find them between 25-30$. Not to bad but I go threw them quick. Still cheaper then a trip to Mc. Ds.

 

[mm107]

So true, i love the ready to drink ones, i seen em for 2.50 a piece, but they only had shitty flavors. Im gonna go pick them up. Your right def better and cheaper then a trip to MC' D's lol

The Muscle Milk, is more of a meal replacement. the above would be a BULKER shake. ITs got over 500 cals w/ milk. CLEAN low GI carbs =]

 

[cityhick]

Exactly. I use it as a meal replacement. I throw in a scoop of whey with it also so its an easy wuick 50G of protien and around 600 cals. Cant beat it. Starting to put on little fat due to a little to slack of diet. Time to clean up.

 

[mm107]

Exactly. I use it as a meal replacement. I throw in a scoop of whey with it also so its an easy wuick 50G of protien and around 600 cals. Cant beat it. Starting to put on little fat due to a little to slack of diet. Time to clean up.

Damn that sounds GOOD!

yea, my diet this week has been excellent. Thats the ONLY reason my abs are in. DIET is key man.

I know u want to keep strenght. So, do what i do(i seem to adding mass while cutting), I will eat decent all day, then before working out 2hrs minimum, (soo your body can have it digested somewhat and turned into glycogen), i eat a LOW-GI source Carb, and either chicken or protein shake. I feel this gives my body enough energy to really blast a workout and really stress the muscle. Then after bang another protein shake in h20. Then eat clean rest of the night. BUT since our bodies GROW at night while sleeping, i FEED it. . I have 1.5 scoop of whey, in skin milk, with handfull of peanuts. NOT 2 handfuls, but just 1, enough to slow down digestion all night.

So now u got a nice slow digesting meal thats releasing protein for your muscles.

I dont know if it really works sceientifically for everyone, BUT it seems to work for me.

 

[cityhick]

Thats what I have been doing. I just got sloppy with my diet the last couple of days Ie(beer, not enough water= REALLY BAD / fast food, not enough food) just been HELLA busy and then a lot of parties and get togethers around the holiday. Still makin it to the gym.

 

[*Bunny*]

OK I think you just needed to what (almost 3 months to the day) of kicking ass looks like IMO

 

[mm107]

OK I think you just needed to what (almost 3 months to the day) of kicking ass looks like IMO

DAMNNNN bunny i didnt even realize!!! AHHHH THANKSSS FOR THE AMAZING MOTOVATION!!! WOW that is a big difference.

Oh yea, Bunn - No more alcolhol for me neither. =]

DAY 03 of Forever,

I mean i will drink but im gonna havta be the looser with the 1 drink all night. BUT you know what, at least i realized before its too late.

BUTT BUNNY, THANK YOU SO MUCH. I really needed that. Cant wait to the gym on Wedsnday, took off SAT-Tuesday. Let my face heel just a bit more before hitting up all them dirty weights ya know.

THANKS AGAIN BUNNY SERIOUSLY THANKS!

BEST part is, deadlift is WEDS and i will be fresh.

THANKS AGAIN

 

[cityhick]

DAMNNNN bunny i didnt even realize!!! AHHHH THANKSSS FOR THE AMAZING MOTOVATION!!! WOW that is a big difference.

Oh yea, Bunn - No more alcolhol for me neither. =]

DAY 03 of Forever,

I mean i will drink but im gonna havta be the looser with the 1 drink all night. BUT you know what, at least i realized before its too late.

QUOTE]


Your such a funny guy. You make me laugh. I admire the idea though.

 

[mm107]

DAMNNNN bunny i didnt even realize!!! AHHHH THANKSSS FOR THE AMAZING MOTOVATION!!! WOW that is a big difference.

Oh yea, Bunn - No more alcolhol for me neither. =]

DAY 03 of Forever,

I mean i will drink but im gonna havta be the looser with the 1 drink all night. BUT you know what, at least i realized before its too late.

QUOTE]


Your such a funny guy. You make me laugh. I admire the idea though.

shhh i havta make bunny happy lol

nah but honestly i have 4 generations of alcholism in my blood, so i would have to keep a close eye on myself. BUT i dont drink daily so im cool. BUT imma really learn to cool it down.

BUT i dont have or know my limit, most people throw up, not me, i wake up drunk, probabbly more drunk then people were at the party ya know lol

put it this way, i brought a bottle set of johnie walker black label. My boy bought the 60$ of goose, another bought in the 40$ goose, and open bar. lets say they have a picture of us by the bar, with ALL empty bottles, and the kid who threw the party was pissed because we finished BOTTLES of alcohol lol. I wish i would have gotten sick, this would have never happend lol

BUT then again, ill live another day, laugh about it, and def will do it again when needed =]