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MM107's Bulking/Progress Thread w/ Pics
- Thread starter mm107
- Start date
my partner is taller then me, hes wearing the blue on my photobucket, His form is bad, because he just cant get comfortable. He tried SUMO, but he wasnt sure if it was as good as the conventional style. I didnt know much so i couldnt comment on it. When he gets into convential possition his back is just too arched/rounded for the pull to begin with.
SgtSlaughter
New member
Have him bend at the knees more maybe?... have him practice with light weight to figure out a form that's best for him.
*Bunny* said:
I know, i loved seeing that and then having to go lift. It was good because i really got pumped up. I wish i could hit half the wieght he did, but he has years on me =]
He is one bad mofo, his form is little off, but he prob has been training that way for years so it shouldnt be a factor now.
Diet for today is still good, just got done eating my steamed chicken/brocchi w/ brown rice.
really good. Hopefully it holds me for the gym. If not ill have a tuna sandwich to hold me off.
LOG UPDATE!
Chest DAY! WHOA!
Chest: NAILED NEW MAX OF 245. LAST MAX 240.
Flat Bench: 135x10 185x7 225x3 245x1 205x3 205x3 205x3 135x20 135x15 135x15
Incline dumbels: 65x7 70x7 75x7 80x5
Incline Fly's: 30x10 35x10 35x10 35x10
Biceps:
Seated Concentrated Curls: 30x10 35x7 35x7 35x6
21's: 50lbs then 60lbs for 3 more sets.
Standing Concentrated Curls: 20x10 20x10 20x10
Cardio:
15mins at 7.0 speed. at 170BPM. Really drenched in sweat. Kept it short because im still warming up to cardio. Plus i had a great chest day, so i didnt want to start tapping into my new muscle. Im only going to run 15mins if i workout, on OFF days i will have a nice 30min run + some Boxing.
I was achy and tired from deadlifting day. Probably really shocked my CNS, but i still had the " i can do this weight tired " feel when i was going for 245. i nailed it, no wrist wraps, no assitance. Really good. TODAY is LEG DAY, and i still feeeeeel my legs from my last ATF day. Gonna be rough, but usually when i get there i feel better.
I will be taking Friday and Saturday off, DEF FRIDAY, but SAT is still in the air. BUT even if i have an off day, thats only from the weightlifting, not the cardio, so i will still be there running my ass off...
Also DIET was GREAT YESTERDAY!
Had egg/bacon on everything bagel breakfast. w/ Protein shake in Skin Milk.
Then Tuna Sandwich on whole Wheat.
Then Chicken/Brocholi w/ brown rice.
Preworkout Shake.
Postworkout Shake.
STEAK AND BROCCOLI w/ some potatoes.
Protein Shake prebed w/ 3tbs of fish oil.
The steak was about 1 hr after the gym. OMG it was so fuckin good. Nice RAW and bloody steak, GF didnt finish hers so i helped her out. I LOVE EATING BIG AFTER A GOOD MAX DAY!
Thanks everyone.
P.S. Will have vids of the ATF sqauts for everyone to criticise.
Chest DAY! WHOA!
Chest: NAILED NEW MAX OF 245. LAST MAX 240.
Flat Bench: 135x10 185x7 225x3 245x1 205x3 205x3 205x3 135x20 135x15 135x15
Incline dumbels: 65x7 70x7 75x7 80x5
Incline Fly's: 30x10 35x10 35x10 35x10
Biceps:
Seated Concentrated Curls: 30x10 35x7 35x7 35x6
21's: 50lbs then 60lbs for 3 more sets.
Standing Concentrated Curls: 20x10 20x10 20x10
Cardio:
15mins at 7.0 speed. at 170BPM. Really drenched in sweat. Kept it short because im still warming up to cardio. Plus i had a great chest day, so i didnt want to start tapping into my new muscle. Im only going to run 15mins if i workout, on OFF days i will have a nice 30min run + some Boxing.
I was achy and tired from deadlifting day. Probably really shocked my CNS, but i still had the " i can do this weight tired " feel when i was going for 245. i nailed it, no wrist wraps, no assitance. Really good. TODAY is LEG DAY, and i still feeeeeel my legs from my last ATF day. Gonna be rough, but usually when i get there i feel better.
I will be taking Friday and Saturday off, DEF FRIDAY, but SAT is still in the air. BUT even if i have an off day, thats only from the weightlifting, not the cardio, so i will still be there running my ass off...
Also DIET was GREAT YESTERDAY!
Had egg/bacon on everything bagel breakfast. w/ Protein shake in Skin Milk.
Then Tuna Sandwich on whole Wheat.
Then Chicken/Brocholi w/ brown rice.
Preworkout Shake.
Postworkout Shake.
STEAK AND BROCCOLI w/ some potatoes.
Protein Shake prebed w/ 3tbs of fish oil.
The steak was about 1 hr after the gym. OMG it was so fuckin good. Nice RAW and bloody steak, GF didnt finish hers so i helped her out. I LOVE EATING BIG AFTER A GOOD MAX DAY!
Thanks everyone.
P.S. Will have vids of the ATF sqauts for everyone to criticise.
silver_shadow
New member
wtf? what a fucking beast.... great stuff!sgtslaughter said:
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