Mikus' Weekly Journal

[Mikus]

Height - 5'11"
Starting Weight - 225lbs

2/06/04
-This is a guestimate for 2/06 because i didn't have the equipment to measure with-
Peak of stomach: 42"
Biceps: 13" flexed
Calves - 16.5"
Body Fat - 32% (this is a realistic guess since i had my bf taken about a week before i've started this)

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2/17/04
Peak of stomach: 39.5"
Biceps: 13.75" flexed
Calves: 16" flexed
Body Fat - A whopping 26.4% - is this big of a decrease in 11 days healthy?
Weight - about 215lbs will know 100% for sure tomorrow

http://69.144.30.217/img/progress/sidebody_2-14.jpg that's me now, i wish i had some before pictures, but progress is noticible, and coming along nicely.

This has been supplemented with Xenadrine, V12, and a bit of Whey here and there, and One-A-Day multivitamin.

http://forum.bodybuilding.com/showt...threadid=222715 there's a more in depth look at my training program, except the change i've made is only have one off day, Sunday (so far, seems to be working excellent).

First jog I had nearly 2 weeks ago i made it about 1/10th of a mile. I'm proud to say yesterday I made it 1/2 of a mile (this is including my diminishing Asthma problem)

And now, i am switching from xenadrine to ClenButrx, which so far has gave me an incredible boost in energy and stamina.

any feedback, suggestions, or comments is appreciated (even constructive criticism)

Thanks, Mike

P.S. this is old info, just transferring it from elsewhere, i'll be back later with an update

 

[Mikus]

"weekly journal" heh

Any way

I finally decided to update my journal with some pics. Specs will come later as I'm about to take off for body fat measurements and whatnot (i have a home caliper set but i feel more 'confident' in the trainers measurements )

Alright, as you can see from my first post i was i was a mess. I'm still working towards my goal, but I'm eating a lot healthier, and have much much more energy than i did when i first posted this (yes, i owe this all to my trainer)

Alright, here goes my current supplement list.
ClenButrx (no longer taking as of last friday 4-2-04)
Sans V12
GNC Mega Men
Pro Blend 55g (haven't taking this for about a month, for reasons out of my control right now. I'll start it again next month.)
Apex Protein bars (trying to keep up with protein even though i can't take the shakes right now)
Zantrex-3 (Very awesome energy booster without ephedra)
ECA Stack (which i haven't taken for about 2 weeks)

Ordered recently:
Flax Seed, Vitamin C, Vitamin E, and some Glutamine that i'll be adding to my supplements list in about a week when they arrive.

New Measurements will be coming later on, i don't even have my measurements from 2 weeks ago to post.

I do have a lot more energy, and constantly on the go now. I have a lot more confidence, and I'm a lot more outgoing (due to the confidence i'm assuming )

Pics (no comments on the hair or glasses, the pics were taken in a hurry )

http://www.angelfire.com/co4/yuck/images/side44.jpg

http://www.angelfire.com/co4/yuck/images/front44.jpg

And a kinda of side by side comparison:
http://www.angelfire.com/co4/yuck/i...ressfeb-apr.jpg

I'll post again tonight with the current measurements.

Any input is respected.

New weight as of last night (yeah, night ;\ ) 196.4

Mike

Edit: Angelfire removed my site, i'll get my host back up soon