Mermaid 2006

[mermaid]

Woke at 3.30am with sinus issues. Stayed awake, did AM cardio and went to work. My work day was not good. Got angry, then upset, then clinically professional (usual routine). Some people really really suck. But learned a valuable lesson.

Food fitting was a close run thing because of emotional pattern described above. Damn, I hate it how my diet is governed by my emotional state. Actually missed meals instead.

What I ate today:

1 cup whites, 1 yolk, 1 banana
Organic spelt pita w/ chicken, avocado and raw veggies
Orange and almond meal slice (like a cake but different, duh, that makes sense)
2 eggs, 2 slices rye bread

2 cardio breeze followed by AM cardio:30 mins bike, hill profile level 6, sneezing all the way.

Alcohol cravings tonight but resisted. Positive element of the day

 

[sbt2082]

hi hun!!! Sorry to hear about your day but way to stay away from the alcohol

 

[Gymgurl]

Morning Merm Wakey Wakey!!

 

[jenscats5]

Woke at 3.30am with sinus issues. Stayed awake, did AM cardio and went to work. My work day was not good. Got angry, then upset, then clinically professional (usual routine). Some people really really suck. But learned a valuable lesson.

Food fitting was a close run thing because of emotional pattern described above. Damn, I hate it how my diet is governed by my emotional state. Actually missed meals instead.

What I ate today:

1 cup whites, 1 yolk, 1 banana
Organic spelt pita w/ chicken, avocado and raw veggies
Orange and almond meal slice (like a cake but different, duh, that makes sense)
2 eggs, 2 slices rye bread

2 cardio breeze followed by AM cardio:30 mins bike, hill profile level 6, sneezing all the way.

Alcohol cravings tonight but resisted. Positive element of the day

Good morning!! Well here it is - 8:45am.........is is Wednesday there now?? LOL Are you ahead or behind in time??

Good job on turning a negative (waking up so early) into a positive (getting the CV in) and I'm very proud of you for resisting da booze!!!

 

[ck2006]

Woke at 3.30am with sinus issues. Stayed awake, did AM cardio and went to work. My work day was not good. Got angry, then upset, then clinically professional (usual routine). Some people really really suck. But learned a valuable lesson.

Food fitting was a close run thing because of emotional pattern described above. Damn, I hate it how my diet is governed by my emotional state. Actually missed meals instead.

What I ate today:

1 cup whites, 1 yolk, 1 banana
Organic spelt pita w/ chicken, avocado and raw veggies
Orange and almond meal slice (like a cake but different, duh, that makes sense)
2 eggs, 2 slices rye bread

2 cardio breeze followed by AM cardio:30 mins bike, hill profile level 6, sneezing all the way.

Alcohol cravings tonight but resisted. Positive element of the day

Your a stronger gal than I, WAY TO GO ON THE MORNING CARDIO!

 

[que_66]

Woke at 3.30am with sinus issues. Stayed awake, did AM cardio and went to work. My work day was not good. Got angry, then upset, then clinically professional (usual routine). Some people really really suck. But learned a valuable lesson.

Food fitting was a close run thing because of emotional pattern described above. Damn, I hate it how my diet is governed by my emotional state. Actually missed meals instead.

What I ate today:

1 cup whites, 1 yolk, 1 banana
Organic spelt pita w/ chicken, avocado and raw veggies
Orange and almond meal slice (like a cake but different, duh, that makes sense)
2 eggs, 2 slices rye bread

2 cardio breeze followed by AM cardio:30 mins bike, hill profile level 6, sneezing all the way.

Alcohol cravings tonight but resisted. Positive element of the day

Great job crankin out the cardio!

Yeah !!!!!! Cravings are tough - glad you stuck to it and resisted.


wuv ya Merms!

 

[Roonytunes]

Thanks for the lentils recipe. I'll have to get some to try soon. I'm slowly working beans into my diet.

Great showin' of willpower on saying no to the alcohol and going through with the cardio despite the sneezin'!!

 

[treilin]

Woke at 3.30am with sinus issues. Stayed awake, did AM cardio and went to work. My work day was not good. Got angry, then upset, then clinically professional (usual routine). Some people really really suck. But learned a valuable lesson.

Food fitting was a close run thing because of emotional pattern described above. Damn, I hate it how my diet is governed by my emotional state. Actually missed meals instead.

What I ate today:

1 cup whites, 1 yolk, 1 banana
Organic spelt pita w/ chicken, avocado and raw veggies
Orange and almond meal slice (like a cake but different, duh, that makes sense)
2 eggs, 2 slices rye bread

2 cardio breeze followed by AM cardio:30 mins bike, hill profile level 6, sneezing all the way.

Alcohol cravings tonight but resisted. Positive element of the day

Great job on recognizing the emotional eating connection, and AVOIDING it

 

[badgergrl]

Hey Merme! Nice job on the cardio!

 

[*Bunny*]

Great job crankin out the cardio!

Yeah !!!!!! Cravings are tough - glad you stuck to it and resisted.


wuv ya Merms!

^^ I second that

Great showin' of willpower on saying no to the alcohol and going through with the cardio despite the sneezin'!!

^^ that

Great job on recognizing the emotional eating connection, and AVOIDING it

^^ AND that ..

how original i know ... great job ... brain function minimal right now

Keep it up ...