mermaid
New member
A quick snapshot of yesterday:
Saturday 3 June
Day 2 No alcohol (though junk food was a big part of day 1)
1 hour cardio - mixed machines - sweated it out
But all I ate was:
1 cup whites, 1 yolk
1 apple
4oz chicken
Mixed tomatoes/cucumber
1 cup whites, 1 yolk
2 slices rye bread, 1 tbsp almond butter
About a gallon and a half of water and half a tub of sesapure
A total of 900 cals 50:25:25
I am so bloated I loook like this:
I am never eating chinese food again, my skin almost feels tight from the stretching and now I'm paranoid that I'm going to put back on all the fat I've lost. It is SO not worth it.
Slept in this morning, bloat reduced somewhat but not back to normal.
Pics? Um, no, not yet. Need a week and then I'll see what I look like.
Saturday 3 June
Day 2 No alcohol (though junk food was a big part of day 1)
1 hour cardio - mixed machines - sweated it out
But all I ate was:
1 cup whites, 1 yolk
1 apple
4oz chicken
Mixed tomatoes/cucumber
1 cup whites, 1 yolk
2 slices rye bread, 1 tbsp almond butter
About a gallon and a half of water and half a tub of sesapure
A total of 900 cals 50:25:25
I am so bloated I loook like this:

I am never eating chinese food again, my skin almost feels tight from the stretching and now I'm paranoid that I'm going to put back on all the fat I've lost. It is SO not worth it.
Slept in this morning, bloat reduced somewhat but not back to normal.
Pics? Um, no, not yet. Need a week and then I'll see what I look like.