Mermaid 2006

[mermaid]

I love you girls. I wake up in the morning, check my log and feel very grateful for the positive reinforcement especially when I feel like poop.



Jens, I am ahead of you, by approx 17 hours! Crazy isn't it. I'm going to bed on Wednesday night, when you're getting up.

I've been very busy at work and have been having trouble catching up on logs like I like to. Lately, the weekends have been time for that

Day 6 Wednesday 7 June 2006
Meal 1 - 1 cup whites, 1 yolk, 1 banana
Meal 2 - 1 slice orange poppy seed cake
Meal 3 - 1 cup tuna, ¼ avocado, 2 slices rye bread
Meal 4 - Missed meal
Meal 5 - 1 cup prawns, ½ avocado, 2 slices rye bread

AM Cardio – 30 mins step mill level 10 random profile
PM cardio – 35 mins treadmill, varying levels (competition with P, LOL)

DB shoulder press 5x7 (7,8,9,10,12 ½ )
OB upright rows 3x12
EZ Bar bicep curl 3x12
Skull crushers superset w/narrow grip press 3x10 EZ bar only

Calories - 1302
Protein - 112g 36%
Carbs - 116g 31%
Fat - 49g 33%
Fibre - 22g

I'm a big believer in "what goes around, comes around", both good and bad. Someone at work has got it coming to him; maybe not today, maybe not tomorrow, but it will come. No one can live like that and ultimately get away with it. As a result, diet was shaky again. Too much bread, cake (! - caved in to emotions) and another missed meal. Felt quite sick at the gym tonight for not eating so had a few gulps of gatorade to get me through. I got the gym time in though and that was important for me today. It got me over the anger.

It's so good to know that, though an internet board, I can communicate with some of the best people I have ever had the pleasure of "meeting". I am truly blessed to have found the EF ladies. I wish we lived near each other because I would have loved to have met up today for a cup of tea and a good old chat about life

 

[SgtSlaughter]

Keep up the positivie thinking Mer.!

 

[que_66]

I love you girls. I wake up in the morning, check my log and feel very grateful for the positive reinforcement especially when I feel like poop.

Jens, I am ahead of you, by approx 17 hours! Crazy isn't it. I'm going to bed on Wednesday night, when you're getting up.

I've been very busy at work and have been having trouble catching up on logs like I like to. Lately, the weekends have been time for that

I'm a big believer in "what goes around, comes around", both good and bad. Someone at work has got it coming to him; maybe not today, maybe not tomorrow, but it will come. No one can live like that and ultimately get away with it. As a result, diet was shaky again. Too much bread, cake (! - caved in to emotions) and another missed meal. Felt quite sick at the gym tonight for not eating so had a few gulps of gatorade to get me through. I got the gym time in though and that was important for me today. It got me over the anger.

It's so good to know that, though an internet board, I can communicate with some of the best people I have ever had the pleasure of "meeting". I am truly blessed to have found the EF ladies. I wish we lived near each other because I would have loved to have met up today for a cup of tea and a good old chat about life

I WANT PANCAKES!!

Then we can chat

 

[jenscats5]

I love you girls. I wake up in the morning, check my log and feel very grateful for the positive reinforcement especially when I feel like poop.



Jens, I am ahead of you, by approx 17 hours! Crazy isn't it. I'm going to bed on Wednesday night, when you're getting up.

I've been very busy at work and have been having trouble catching up on logs like I like to. Lately, the weekends have been time for that


I'm a big believer in "what goes around, comes around", both good and bad. Someone at work has got it coming to him; maybe not today, maybe not tomorrow, but it will come. No one can live like that and ultimately get away with it. As a result, diet was shaky again. Too much bread, cake (! - caved in to emotions) and another missed meal. Felt quite sick at the gym tonight for not eating so had a few gulps of gatorade to get me through. I got the gym time in though and that was important for me today. It got me over the anger.

It's so good to know that, though an internet board, I can communicate with some of the best people I have ever had the pleasure of "meeting". I am truly blessed to have found the EF ladies. I wish we lived near each other because I would have loved to have met up today for a cup of tea and a good old chat about life

Well, as I'm posting this, it's currenty 8:00am here.....so, wow you won't see this for a WHILE!! Sorry you had a bad day - it WILL get better!! What's important is that you recognized the issues - that's the first step.

As for the "work thing" - yes, what goes around comes around & yes, I've seen it myself. You may not see it yourself, but you may hear about it, etc.....hang in there and don't let them displace their negativity onto you....

 

[mermaid]

Wooooooooooooo hooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I'll be in Chicago 5 weeks today!!!!!!!!!!!!!!!



Sorry, just had to let that out, I'm so excited

 

[Aries13]

I live in chicago so it depends on whether the boyfriend and i will have extra cash for the show. I HOPE but money is kind of tight. I will see....

The recipe is:
1/2-3/4c raw oats
6-8 egg whites
1/2c ff cottage cheese
2tsp baking powder
splenda and cinnamon
*sometimes I add protein powder
1/2c blueberries... could use like 1/4c as well.

Its not like a SET recipe. I always just wing it. I should make these soon. I cut out the cottage cheese so Ive been having crepes...**JUST AS GOOD and even better b/c I dont end up having to STUFF like 8 huge pancakes. Instead, its like 4 thin crepes

**Let me know how it works!!!!

 

[sbt2082]

Gooood morning Sunshine Oh, and for you...

 

[que_66]

mooky mooky fishy fishy

 

[Roonytunes]

Good morning!

The 5 week countdown begins!!

ps - I can't tell you how many times I wish we all lived closer to have that good ol' chat about life

 

[*Bunny*]

Wooooooooooooo hooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I'll be in Chicago 5 weeks today!!!!!!!!!!!!!!!



Sorry, just had to let that out, I'm so excited