Mermaid 2006

[jenscats5]

Food fit.

For about 3 hours today. But I sprayed the rest of the chocolate with cleaner and smashed the Doritos to smithereens and put both in the rubbish. I feel like shit.

So, again, tomorrow, I try again.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."

Ohhhhh I know those food fits well!!

And I saw a commercial for a show where the wife made a pie for the husband then tossed it in the trash, but he pulled it out & started eating it so she walked in the room & sprayed it with cleaner.....so your post made me laugh a bit....

Hang in there girl!! I'm back on the wagon (or under it?) too - so at least you have company. We'll huddle together for warmth.


I stand, not crawling, not falling down
I bleed the demons that drag me down....

 

[que_66]

 

[*Bunny*]

Hang in there girl!! I'm back on the wagon (or under it?) too - so at least you have company. We'll huddle together for warmth.

I'm the heated blanket

 

[iceprincess]

 

[sbt2082]

Hey hun! Just dropping in to say hi I hope you had a great day today!!!

 

[mermaid]

Hey hun! Just dropping in to say hi I hope you had a great day today!!!

You motivated me today with posting your pics!! I didn't eat those cookies! Thank you

Hang in there girl!! I'm back on the wagon (or under it?) too - so at least you have company. We'll huddle together for warmth.

I stand, not crawling, not falling down
I bleed the demons that drag me down....

Thank you!! And with Bunny as our blanket, we'll do fine. I really love the quote

YOU WILL DO IT AND YOU ARE DOING IT!

YES I AM!!!

You can do this Merm, I have faith.

And I have faith in you too

You CAN do this. Day 4 will be good.

It was certainly better! Thanks for the vote of confidence.

And Que? You know the drill, friend

Day 4 Monday 5 June 2006
Meal 1 - 1 cup whites, 1 yolk, 1 banana
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 4oz chicken, 1/3 cup lentils in tomato, 1 cup broccoli, ½ avocado
Meal 4 - 3oz chicken, 3oz sweet potato
Meal 5 - 2 whole eggs poached, 2 slices rye bread

AM cardio – 30 mins HIIT treadmill 4kph/7kph @ 15% incline
PM cardio – 15 mins bike, sprinting 100rpm
15 mins step mill, random profile, level 10
10 mins treadmill, walk it out


Calories - 1638 cals
Protein - 139g 35%
Carbs - 149g 33%
Fat - 60g 32%
Fibre - 40g


It was a better day. Did Am cardio - took some cardio breeze - wow, that stuff lives up to it's name and I wasn't jittery either. I was very hungry all day though. I upped the fibre content today due to issues in that "area" after the cheat fest.

Read the board on and off to keep me away from the kitchen and sbt's pics and great progress halted my 3pm sugar craving in its tracks. Had a call from my personal cheerleader (bless you ) and between him and the other angels who have posted in my log (yep, that's you) I got through the day.

Thank you is not enough

 

[nelmsjer]

(We didn't fly today. We'll try again tomorrow.)

 

[que_66]

^^That's a tuna muffin not a donut

Get them fins movin mooky mooky!



Oh look Jens & Bunny are under the wagon too - PARTY TIME!

 

[Roonytunes]

And we're back on track!! Very nice cardio workout today and diet looks good too. YAY!!!

ps - How did you cook your lentils in tomatoes?

 

[mermaid]

ps - How did you cook your lentils in tomatoes?

I don't measure too well:

1 can lentils
1 can tomatoes
tomato puree
olive oil
garlic
large slug red wine
bay leaf
chicken stock cube
pepper

Mix together, pour over chicken breasts and bake for an hour. Quite rich but tasty.