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iceprincess
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That story is HILLARIOUS!! I am so sorry Mermaid...just pick yourself back up now and tread full force ahead!!!
Mermaid 2006
- Thread starter mermaid
- Start date
That story is HILLARIOUS!! I am so sorry Mermaid...just pick yourself back up now and tread full force ahead!!!
A
Aries13
Guest
hey hun. How are you today?
Im sorry to hear about your liver... more reason to stay away from alcohol though
IMO, it looks like your diet is high protein low carb...when you are dealing with this type of diet....excess protein leaves lots of nitrogen in your body which has to be eliminated through urine. For this to take place, your liver and kidneys do LOTS of extra work to make this happen. SO, maybe the high protein diet has affected your liver . Let us know what the results are....I hope everything will be ok
In the meantime, chillax(lol) this weekend and have a good one!
Im sorry to hear about your liver... more reason to stay away from alcohol though
IMO, it looks like your diet is high protein low carb...when you are dealing with this type of diet....excess protein leaves lots of nitrogen in your body which has to be eliminated through urine. For this to take place, your liver and kidneys do LOTS of extra work to make this happen. SO, maybe the high protein diet has affected your liver . Let us know what the results are....I hope everything will be ok
In the meantime, chillax(lol) this weekend and have a good one!
iceprincess
New member
Hi Mermaid!! 
How are we doing today?
How are we doing today?
iceprincess
New member
*Bunny* said:Your anniversary ... and you guys will be celebrating all night ... as usual ...
lol
Bun's YOU'RE BAAADDD!!!!
nelmsjer
New member
*Bunny* said:Your anniversary ... and you guys will be celebrating all night ... as usual ...
lol
No, dorky rabbit!!! It's Mermaid Sunday!!!
That means an update. Gosh, you act like all IP and I do is Non-Exercise Physical Activity (NEPA). Where would you get that notion?
Speaking of NEPA, we have a HILARIOUS story that happened last night, but it would be a COMPLETE threadjack, and we are trying to figure out how to explain it in a "family-friendly" manner.
to your post Yes, yes maam I amiceprincess said:Bun's YOU'RE BAAADDD!!!!
Well Yay for updatesnelmsjer said:No, dorky rabbit!!! It's Mermaid Sunday!!!
Gosh, you act like all IP and I do is Non-Exercise Physical Activity (NEPA). Where would you get that notion?
Speaking of NEPA, we have a HILARIOUS story that happened last night, but it would be a COMPLETE threadjack, and we are trying to figure out how to explain it in a "family-friendly" manner.
You can always PM me the "R" rated version ... or post it in my log ... I don't care if you jack my thread... it's fun in there
mermaid
New member
at all you guys. to Aries and Treil Jack away, Nelms, I dare you to use smileys to describe it.......
I will have to give the cotton ball a double fin slap for being such a bad bunny,
Now, down to business -
Week Commencing 27 March 2006
DIET
Monday
Meal 1 – 1 fruit bread scroll, 1 large coffee, splash milk (at 5.30am)
Meal 2 – ½ cup cottage cheese, ½ cup applesauce, 1 tbsp ANPB
Meal 3 – 5oz chicken breast, 1 cup green beans, ½ small sweet potato
Meal 4 – 1 serve oatmeal pancakes
Meal 5 – 1 cup whites, 1 yolk, ½ cup spinach, 2 tbsp parmesan
1690 cals
P: 37
C: 33
F: 29
Fibre: 19g
Tuesday
Meal 1 – 2 oatmeal protein bars
Meal 2 – 1 vegetable frittata
Meal 3 – 5oz chicken breast, 1 cup green beans, ½ small sweet potato
Meal 4 – 2 slices Performax bread, 1 tbsp ANPB, 1 tbsp “sweet potato lady” homemade jam
Meal 5 – 1 cup whites, 1 yolk, ½ cup spinach, 2 tbsp parmesan
1526 cals
P: 40
C: 30
F: 30
Fibre: 27g
Wednesday
Meal 1 – 2 oatmeal protein bars
Meal 2 – 2 slices Performax bread, 1 tbsp ANPB, 1 tbsp “sweet potato lady” homemade jam
Meal 3 – 5oz chicken breast, 1 cup green beans, ½ small sweet potato
Meal 4 – 1 cup whites, 1 yolk
Meal 5 – 6 teriyaki scallops, 1 cup steamed vegetables, 1/3 cup steamed white rice, 1 cup miso soup
1465 cals
P: 41
C: 34
F: 25
Fibre: 28g
Thursday
Meal 1 – 2 slices Performax bread, 1 tbsp ANPB, 1 tbsp “sweet potato lady” homemade jam
Meal 2 – 1 cup whites, 1 yolk
Meal 3 – 4oz chicken breast, 1 cup green beans, ½ small sweet potato
Meal 4 – 3 scoop whey
Meal 5 – Chicken parmiggiana, spaghetti w/ napoli sauce, 5 double vodka cranberry
No totals
Friday
Meal 1 – 2 slices Performax bread, 1 tbsp ANPB, 1 tbsp “sweet potato lady” homemade jam
Meal 2 – 1oz almonds
Meal 3 – All downhill from here………..
Fitday can’t count that high
Saturday
Meal 1 – 1 cup whites, 1 yolk, 2 kiwi fruit
Meal 2 – Ready made protein shake
Meal 3 – Low carb sub w/ tandoori chicken and salad
Meal 4 – 1oz almonds
Meal 5 – Homemade chicken mince canneloni
1505 cals
P: 36
C: 36
F: 28
Fibre: 18g
Sunday
Meal 1 – 2 oatmeal pancakes, ¼ cup blueberries, 1 tbsp almond butter
Meal 2 – Ready made protein carb shake
Meal 3 – 1 ½ cups chicken chilli, 2 oz corn tortillas
Meal 4 – 4oz chicken breast, 1 tomato, ½ avocado
1410 cals
P: 32
C: 42
F: 26
Fibre: 27g
TRAINING – Note – all weights in kg
Monday – None
Tuesday
Bent over BB rows – 4x7 (25, 27 ½ , 30, 32 ½ , 4x35)
DB incline press – 4x7 (16, 18, 20, 25, 4x25)
Pull down – 5x7 (25, 27 ½, 30, 32 ½, 35)
Chest press machine – 4x7 (bench was busy and couldn’t work out weight level on machine)
Cardio – elliptical w/ arms – 20 mins of 70rpm @ level 3
Wednesday - None
Thursday
Static lunges – 5x7 (20, 22 ½, 25, 27 ½, 30) super’d w/
Lying pikes – 4x10
Hack squats – 4x10 (50, 55, 60, 60)
Swiss ball situps – 4x16
Cardio – treadmill – 20 mins of 4kph @ 15% incline
Friday - None
Saturday
6 hours packing, lifting and moving a friend into storage
Sunday
1 hour beach walk – such a beautiful day
SUPPLEMENTS – per day
Multivitamin (1 cap);
Flax (4g);
Zinc (22.5mg);
Magnesium (220mg);
Glucosamine (2 caps);
Sesapure (3 caps);
Glucorell before high carb meals when I remember;
Inkephalin (2 caps)
SFM (2 caps)
Acidophilis (2 caps)
A homeopathic mixed tincture – special recipe – 10 drops per day
WEIGHT - 156 pounds – same as last week - no real surprise there
*Previous week's journal*
Talk about food panic. Thursday's alcohol led into Friday's diet destruction. Carb frenzy is an understatement and then the subsequent days were higher carb too. I'm now holding a lot of water and am trying to dissipate it by chugging down liters of it.
This is exactly
what has been sabotaging my progress right from the beginning - my weekend binges. Sunday we had lunch with friends - I refused the alcohol and chose the better dish. I got some stick for not having a drink and it just makes me not want to go out with people at all.The weekend's training was not the gym - I helped a friend move so was working hard for most of the day and then slept for 14 hours! A beach walk was all I wanted to do on Sunday.
No weight loss and no surprise. Not very happy with myself. No need for the
as I've whipped myself silly with guilt. Back to it......
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