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Mekat's 2012 Transformation Contest Log

Mekat

Mekat

Plat Hero
Platinum
Stats:
23
5'7
155 lbs
~6% bf

For the duration of this contest i will be running a 15 week SUST/EQ cycle, which i started on monday. The cycle layout is.. Sust 300 and EQ 250, 1/2 CC of each EOD...

Week 1-15: SUST 600mg + EQ 500mg
Week 18-21: Post Cycle/Unleashed + GHRP + GHRH....and then BRIDGE

I was doin SL 5x5 for a couple of months, up until January when i went to Hawaii for a week. Now im going to go back to my usual split which is...

Monday: Legs
Tuesday: Chest
Wednesday: Back
Thursday: Shoulders
Friday: Arms

That's just a quick layout of the schedule, i will go in more detail later in the journal. Also my diet is in check, not sure about the exact numbers but i'm just trying to eat as much as possible and space out my meals and shakes 2 hours apart.

I took some pics yesterday at the gym but completely forgot about the spoon :/
so i'll post them later tonite...Let me know if i forgot anything...and as always comments and feedback are greatly appreciated...PEACE
 
good luck bro!
 
pics!!... today was 2nd injection, not much pain and soreness at all, it was also back day, my forearms felt extremely pumped for some reason, it was slightly unbearable during some workouts, other than that just trying to take it slow since I got back from hawaii not too long ago
 
Nice frame man. Not to be rude.. but unless you did a hell of a job bloating yourself up.. I wouldn't say you're 6% BF. Abs start showing sub 15%. You got good tone though, so if you did bloat up.. maybe you're around 10%?
 
lol no offense taken bro, I just ate a big meal right before I took those pics tho and was tryin to stand as natural as possible without flexing anything, I have however recently upped my calorie and fat intake to try to gain more weight and bulk, not so much worried about abs at the moment. that's me like 2 months ago in the avi :D i think ur right tho. I'ma try to get something to properly measure my fat, what I said above was just an estimation.
 
Hehe.. not trying to call you out bro by any means. BF is sooo hard to guestimate.. I know firsthand.. Last year I thought I was around 19-20% starting and I actually was closer to 25%. I ended up at 16.7% done by a bodpod and had lost over 30 pounds.

Extra cals and a new diet will definitely change up the physique. And yep yep, abs no important right now. You seem to have the body type that you can cut up quick, so just get huge and let your body burn of the fat natural. :)

Impressive avi. If that's the case.. we're in for a hard fight. :D
 
Hey bro glad that you are in the competition. I have to say I agree pretty much with what my good bro bader said. Eat big and lift even bigger. That is where its gonna be at for you. If you wanna follow that split keep you workouts minimal so that you get the best amount of mass from it. If it were me I would do a modified 5x5 tho at your current stats. The thing is that what you have is a lot of lifting, while waning to put on the max amount of muscle.
Good luck and best regards bro.
 
thanx for the help bro, by keep ur workouts minimal do u mean do less workouts? like in a traditional 5x5 program? if so, I completely understand, and will be glad to switch up my workout, if that is what builds more mass. but exactly how many exercises do u think I should be doin...3..4..5? for example todays workout was shoulders and it went a little something like this:

shoulder press
BWx12
95x10
115x8
125x6
seated dumbell rotated press? lol
20x10
25x8
30x6
overhead press
BWx12
65x10
75x8
85x6
barbell shrugs
85x12
135x10
185x8
205x8
DB bent over...idk what it's called, it hits rear delts) anyways..
20sX12
25sX10
30sX8

o yea I forgot to add I did about 15 mins of ab workouts at the beginning just yo get warmed up.

yo zed let me know what u think is the best course of action, I was planning on changing my regiment regardless coz I'm just doing this to get back in it...so any help about this is greatly appreciated bros.
 
yoooo...i get really motivated and excited everytime i look at ppls transformation logs :D looks like everyone is coming along great, sorry if i dont update too regularly, ive nbever really been a part of any forum espacially not a bodybuilding one.

Yesterdays WO: Legs

5 min warm up on bike

Squats
BW x 12
135 x10
155 x10
175 x10
185 x8

Leg press
135 x12
185 x10
225 x10

Seated leg curl
90 x12
100 x10
120 x10

Leg extension
90 x12
100 x10
120 x10

Hip aducters
70 x20
90 x20
90 x20

Hip abducters
70 x20
90 x20
90 x20

Seated calf raises
45 x12
90 x12
135 x12

ill post up later tonite with todays diet and workout... peace for now
 
looks good bro you know Zed is gonna give you shit about those leg extensions lol front squats are always better on the knees. Other than that it looks like a great leg day keep it up bro!
 
heyy, thanx for stopping by johnny, yea im def gonna drop the leg extensions and add in front squats with the reqular squats..im just at work right now trying to make the day go by a lil faster..idk im just not feeling that "alive" today lol. I wish i woulda known about this contest sooner, i woulda picked some short ester compounds. Its so annoying waiting for sust/eq to "kick in." I shoulda ran some dbol to kick start the cycle but im not a big fan of the bloated look.
 
Good on getting rid of the leg extensions bro. They are the single worst excersize that you can do! Front Squats on the other hand are soo good for quad development and for knee therapy.
Post up bro, you gettin a little behind.
Good luck man and KTS!!!
 
ok im actually starting to feel the sust kicking in and cant wait for the Eq to shine :D

yesterdays workout was legs, also first time doing front squats (2/13/12)

Squats
BW x 12 warmup
155 x10
165 x10
185 x10
195 x8 felt a lil heavy, was kind of disapointed because i forgot to wear flat shoes :/

Front squat
BW x 20 wanted a lil more warmup to get the hang of it
75 x 12
95 x 10 felt a lil off balance, but kept my arms and chest up high, and that kinda fixed it a lil bit
115 x 8 really gotta get the hang of these, they felt really nice on my abs tho

Leg press
90 x12 warmup
180 x10
270 x10

Seated leg curl
90 x12
110 x10
130 x10

Hip aducters
70 x20
100 x20
130x20

Hip abducters
70 x20
100x20
130 x20

Seated calf raises
45 x12
90 x12 calves really started to burn
135 x12
180 x 10 by the end of these last sets my calves were literally on fire

Food intake for yesterday was:

8:00am - morning shake on the train, 30g proteing + vitamins a minerals

9:45am - 3 egg omelet + 2 egg whites w/ turkey, brocoli, avocado, onions, peperjack chesse and whole weat toast + an orange

~11:45am - pro complex shake, 60g protein plus mineral and vitamins

~2:00pm - 1 pound platter divided into 3... Vegetable brown rice/grilled chicken/shrimp pasta
(sorry idk axact measurements)

4:00pm - pro complex shake...60g protein blah blah

5:00pm - Left work, about an hour train ride back home..

~6:00pm- Got home, took a shit and went straight to the gym, i usually dont like to eat anything right before i go to the gym coz it makes my stomach feel weird, and i feel like i have more energy without a full stomach. I dont take any pre workout supplements either, but will start in a couple of weeks. if any of u guys know any good ones, plz share. i was just gonna get power chews, but not sure yet.

~7:30pm- got outta the gym and had my post workout Hydro Whey shake (~40g) with a banana

~8:30pm - went out to smoke a blunt :D

~9:30pm - back home, had half a plate of mash potatoes and half a little chicken for dinner

~10:00pm - pre bed snack, 1 banana, 1 pomegranate, half a bar of hersheys dark chocolate

~10:30pm - pre bed casein shake (~40g)


Sorry i havent been very active lately, i got a really forgetfull nature lol ;)
i will try to update as much as possible...peace
 
Looking great there Mr, ESP the 8.30 bit lmfao : ) good times!!
 
Sorry it took me so long to hit you back on this bro.

Mekat said:
thanx for the help bro, by keep ur workouts minimal do u mean do less workouts? like in a traditional 5x5 program? if so, I completely understand, and will be glad to switch up my workout, if that is what builds more mass. but exactly how many exercises do u think I should be doin...3..4..5? for example todays workout was shoulders and it went a little something like this:
What I would do is this,
Choice 1. SL 5x5 but add in arms.
Choice 2. Do what your doing but week out everything that is not big bucks. See my comments below.

shoulder press Alternate this with OHP every other workout. Put your reps in all excersizes between 5&8.

BWx12 huh??
95x10 95x3
115x8 115x3
125x6 125x5, 125x5, 125x whatever you can get but work up to 5 then add weight.
That last set is where your gonna get your bennefit bro. So I put how I would do beside your numbers.
seated dumbell rotated press? lol Loose this.
20x10
25x8
30x6
overhead press See above.
BWx12
65x10
75x8
85x6
barbell shrugs
85x12 drop this set, dont need it.
135x10 135x8
185x8 185x3
205x8 As much as you can pile on for 5x5!
This is a gr8 mass maker so use all the dam weight you can. Dont get too worried about rest time.
DB bent over...idk what it's called, it hits rear delts) anyways.. Loose this follow below.
20sX12
25sX10
30sX8

BBL Bent Over Row 5x5-8.
You put in the weights bro. But go HEAVY!!
Do them from the floor each rep. Bring the bar up to your lowest ribs and even your waist.

o yea I forgot to add I did about 15 mins of ab workouts at the beginning just yo get warmed up.

yo zed let me know what u think is the best course of action, I was planning on changing my regiment regardless coz I'm just doing this to get back in it...so any help about this is greatly appreciated bros.
Click to expand...

I really feel that it would be easiest for you to just mofidy the Strong Lifts 5x5. So if you wanna go that route just let me know and I will be glad to help you out.
 
ok i think im pretty sure where ur going with this zed..basically, ur saying that lifting heavy weight in the 5-8 rep range will yeild the most mass. and just the like in SL5x5, the workouts that enable u to lift the most weight with are whats gonna count. I am gonna start a modified version of the 5x5, but will spread it out thru Mon-Fri and have Sat and Sun as my rest days.

ima get started on planning a solid routine and post it up for ur ctitique.. thatnx for the help bro
 
Heyy guys and gals..

Yesterdays WO: Chest
went for a more conventional 5x5

5 min WU and dynamic streches

Decided to start with some Decline Bench to warm up, and since i havent done em in forever.
(BW=Bar Weight) BWx10 => (135x5)x5

Conventional Bench (regular bench)
BWx10 => (185x5)x5 this was actually a PR for me, if i have lifted this much before then i dont remember it so its still PR :D

Incline Bench
Skiped the warmup for this one.. => (135x5)x5

Incline DB
(50s x 5) x 5

Incline cable cross-overs
60x12...80x10...100x10...120x8

Decline cable cross-overs
40x12...60x10...40x12

Seated fly machine
100x10...120x10...140x10

These last 3 are just things i always do at the end of Chest days..but i usually do DB flyes instead of the fly machine
 
Mekat said:
Heyy guys and gals..

Yesterdays WO: Chest
went for a more conventional 5x5

5 min WU and dynamic streches

Decided to start with some Decline Bench to warm up, and since i havent done em in forever.
(BW=Bar Weight) BWx10 => (135x5)x5

Conventional Bench (regular bench)
BWx10 => (185x5)x5 this was actually a PR for me, if i have lifted this much before then i dont remember it so its still PR :D

Incline Bench
Skiped the warmup for this one.. => (135x5)x5

Incline DB
(50s x 5) x 5

Incline cable cross-overs
60x12...80x10...100x10...120x8

Decline cable cross-overs
40x12...60x10...40x12

Seated fly machine
100x10...120x10...140x10

These last 3 are just things i always do at the end of Chest days..but i usually do DB flyes instead of the fly machine
Click to expand...

Looks like another great WO Mekat! Keep killin it brotha!!!
 
Mekat said:
ok i think im pretty sure where ur going with this zed..basically, ur saying that lifting heavy weight in the 5-8 rep range will yeild the most mass. and just the like in SL5x5, the workouts that enable u to lift the most weight with are whats gonna count. I am gonna start a modified version of the 5x5, but will spread it out thru Mon-Fri and have Sat and Sun as my rest days.

ima get started on planning a solid routine and post it up for ur ctitique.. thatnx for the help bro
Click to expand...

Exacxtly bro!
Looking forward to see what you come up with.:evil:
 
Yoooo...everyone looks like their killing it man..keep up the good work

This is a quick outline of my weekly workout, all major lifts will be 5x5, Sorry in advance if i wrote the names of some excercises incorrectly. Let me know if this looks somewhat decent and what i should change..Thank you

Monday: Legs
-Front/Back Squats
-Leg Press
­-Leg Curl
-Calf Raise
-Deadlifts

Tuesday: Chest
-Decline Press
-Bench Press
-Incline Press
-Incline/Flat DB Press
-Incline/Flat DB Flyes

Wednesday: Back
-Wide Grip Pull ups
-Bent Over Rows
-DB Rows
-Wide Grip Lat Pull-downs
-Seated Lat Pulls
-Stiff Leg Deadlifts

Thursday: Shoulders/Abs
-Overhead Press
-Power Shrugs
-Seated Shoulder Press
-Seated DB Shoulder Press
-DB Lat Raises
-DB Shrugs

Friday: Arms
-Barbell Curls
(Dips & Chin ups) Till failure
-Close Grip Bench
(Dips & Chin ups) Till failure
- EZ Bar Seated Curls
(Dips & Chin ups) Till failure
-EZ Bar Seated Skull Crushers
(Dips & Chin ups) Till failure
-Tricep Extensions
 
Hey;) it all looks awesome nice numbers. And very neat post lol
 
yoooo...so yesterdays chest workout was AWSOME and it SUCKED at the same time. It was awsome coz i got a PR of 205lbs on bench :D but it sucked coz after my flat bench i got "tennis elbow" on both my arms :worried:. For u that dont know this is that feeling of weakness where ur forearm meets ur bicep. Im pretty sure this happened because i played handball on Sunday and Monday since the weather was really nice. As much as i love handball im pretty sure im not gonna play again for a while, i dont enjoy feeling weak at the gym at all. I sucked it up and just finished my workout, the funny thing is that my arms felt weaker when i was resting then when i was lifting lol.

Bench Press: 135x10 ; 205x4 ; 205x3 ; 205x6 (w/ slingshot) ; 185x5
Incline Press: (135x5)x5
Decline Press: (135x5)x5
Incline DB Press: (55x5)x5
Bottom Cable Crossover: 40x10 ; 60x10 ; 40x10
Flyes Machine: 100x10 ; 120x10 ; 140x10

Other than the "tennis elbow" i felt the WO went pretty smooth, lately i have been getting some extreme shin pumps tho, kind of unbarable when walking to work or walking my 100lb++
PitBull:evil:
 
sooo....yesterdays workout felt really good, strength is slightly up and it feels as if the EQ is starting to kick in a lil bit coz my endurance felt like it was a lot better too.

BACK: 2/22/12
Wide Grip Pullups (warmup): 3 sets till failure
Bent Over Rows: (155x5)x5
Semi- Bent Over Rows (underhand): (145x5)x5
Deadlifts: 135x5 ; 185x5 ; 205x5 ; 225x3(had to stop coz the fucking belt pinched me) 225x5(fixed the belt)
Wide Grip Lat Pull Downs: 90x10 ; 110x10 ; 130x10 ; 150x10
Close Grip Horizontal Lat Pulls: 90x10 ; 110x10 ; 130x10 ; 150x10
Standing T-bar Rows: 70x10 ; 90x10 ; 115x10 ; 135x10
 
Mekat said:
sooo....yesterdays workout felt really good, strength is slightly up and it feels as if the EQ is starting to kick in a lil bit coz my endurance felt like it was a lot better too.

BACK: 2/22/12
Wide Grip Pullups (warmup): 3 sets till failure
Bent Over Rows: (155x5)x5
Semi- Bent Over Rows (underhand): (145x5)x5
Deadlifts: 135x5 ; 185x5 ; 205x5 ; 225x3(had to stop coz the fucking belt pinched me) 225x5(fixed the belt)
Wide Grip Lat Pull Downs: 90x10 ; 110x10 ; 130x10 ; 150x10
Close Grip Horizontal Lat Pulls: 90x10 ; 110x10 ; 130x10 ; 150x10
Standing T-bar Rows: 70x10 ; 90x10 ; 115x10 ; 135x10
Click to expand...

Looking good bro! Noticing any physical changes yet?
 
Thanx bro...yea ive been looking more built and muscular and weight has also gone up, not much of a big change in vascularity yet but its still pretty early in the cycle,

I really wish i woulda kickstarted with an oral, but i decided on this cycle before i knew of the contest.. at that time i felt like i didnt want to blow up like a baloon on something like dbol and i would appreciate my gains a lot more if they are quality, slow and steady, plus i really dont wanna make it too obvious that im juicing to freinds and family.

On a side note, i have been feeling kind of fat lately lol. im not too worried about this now as its just part of bulking up but i know that ima have to start shedding some fat off after March. soo...if any of you guys know some good anti-catabolic fat burners, plz share, i was thinking of trying Albuterol as ive heard better things about it then Clen but really unsure about this stuff as ive never has to try to loose fat or cutt down.

I do however know how to change my died according to my current goal, so i will most likely be relying on that, and cardio, to get leaner.
 
Diet and cardio will lean you out. There are tons of people who will steer you away from clen and opt for albuterol as it is not as hard on the heart, is good on your lipid profile, has a shorter half life and is anti catabolic. I am planning on trying it, hopefully soon if I can. Running albuterol, n2burn or forged burner would be awesome! I think one guy actually ran albuterol/n2burn/t3. That would be an insane cutter but I personally have no interest in t3.
 
Yesterdays WO

Shoulders: 2/23/12

Started with about 20 mins ab workout to warm up a lil bit

Seated Shoulder Press: 45x10 -- 65x10 -- 95x10 -- 115x8 -- 95x10
OHD Press: 45x10 -- 65x10 -- 95x5 -- 95x5 -- 65x10
Power Shrugs: 135x10 -- 225x5 -- 225x5 -- 225x5 -- 135x10
Seated DB Press: 40x10 -- 40x10 -- 50x10 -- 50x10
Rotated DB Press: 30x10 -- 30x10 -- 30x10
Bent Over Lat raise: 20x10 -- 20x10 -- 20x10 -- 20x10
Rear Delt Machine: 90x10 -- 100x10 --110x10
DB Shrugs: 70x10 -- 80x5 -- 90x5 -- 70x10

Overall the workout felt good, not as energetic as last time but thats prolly coz last time i did deads, those always get me pumped up...

Still waiting on Zed to chime in, just to see what helpful advice hes got to offer :D
 
Last edited:
Hey bro. Been keeping an eye on you from a distance LOL.
You doing good bro but here are some tips for you to think about.

Stack Forged Burner with N2Slin. That is awsome! Very next best thing to ephedra IMO.
On you power shrugs keep that weight BIG cuz thats where you gonna get the most from them. Meaning that last set, dont drop to 135. Instead even if you need to go doubles keep the weight at 255 or whatever your other work sets were.

In place of the DB shrugs I would do this,
Get set up like your gonna do squats, but instead do shrugs. This is an awsome trap and upper back builder. Go heavy. This will give you way way more then the db shrugs will.

You do this and you gonna have traps like that guy in the Buy Steroids pic bro.
Best of luck man and best regards.
 
Do shrugs with the bar accross your shoulders.
 
zedhed said:
Do shrugs with the bar accross your shoulders.
Click to expand...

ohhh lol I see what u mean :D

will try that on Thursday

on a side note, i was thinking of just getting some katanadrol instead of a fat burner, might make a nice finishing touch? lol

time to go read some katana logs..
 
Yesterdays WO (2/27/12): Chest

Decided to start the week off with chest hopin that i would be a lil more rested and hit it a lil harder...needless to say, i ended up playing handball again this weekend so i still got minor "tennis elbow" on my right arm :/

Flat Bench: (185x5)x5 decided to go back down to 185 so i could hit full 5x5
Incline Bench: (155x5)x5
Decline Bench: (185x5)x5
Incline DB: (55's x5)x5
Low Cables: (40x10)x3
Machine Flyes: 100x10, 120x10, 140x10, 160x8

ok, so im really considering picking up some Katanadrol to finish the cycle off with and i got a couple of questions about it :D

1. Sine katana has a very short half life, would it be a good idea to run it at the end of my cycle and into PCT while i wait for the Sust/EQ to be out of my system?? (I thought this would be the best way to run this, since it wouldnt really interfere with my cycle, plus if i do decide to get it, i would get the "katana stack" from Mr.Supps, that way i could run the forged burner before the contest is over to cut some fat, and then just run a Katana cycle at the end.)

2. Is there any reason u wouldnt recommend runnin katana at the end of this cycle?

Let me know what u guys think about this...Peace
 
One cycle I took 750mg test, and took both katanadrol and dieselbolan at the end. Strength gains were unreal and so were size gains. Since I did all of this right before PCT, even with a good pct, I lost a lot of it. Maybe it was my diet and not eating enough, but one thing I wont do again is overdo it at the end of the cycle. I feel like slowly coming off would be better. With that said I think katanadrol by itself would be a great choice especially for a cutter
 
Thanx a lot for the personal experience Glad...yea bro both beast and katana at the end of that cycle seem a little OD lol.

How many weeks did u run that cycle? if u dont mind me asking...ima go close to 15 weeks with this one, but i was thinking of just uping the doses a lil bit and running it for like 13 instead.

But by the end of the cycle im not gonna be looking to put on anymore size, just to cut some fat, and add some strength, thought katana would be perfect for this...and the Katana stack comes with Forma, Forged burner, and Forged PCT and i could use all of those lol
 
Yesterdays WO (2/28/12): Legs

5 min WU on bike

Squats (all below parallel)
135x10
205x5
205x5
205x5
205x3 went a little to low on the 3rd rep and couldnt pick it back up
185x10 put the weight down to finish strong

Leg Press (high foot placement)
90x10
180x10
270x10
360x8
360x5

Seated Leg Curl
90x10
110x10
130x10

Hip Abducters superset w/ Hip Adducters
90x15....90x15
110x15....110x15

Seated Calf Raises
90x15
135x10
135x10
90x15

wasnt that happy with this workout, wanted to get some deadlifts in but my brother wasnt really feeling that great so we called it a day...i guess ill just do them today :/
 
Hey Mekat ! W.Os are looking great in here bro,
Hey I'm with you on the tennis elbow it's a pain in the ass,
When it's at its worst the pain is so bad.
Needto has some skeletal balm that since I started using has nearly completely fixed mine apart from a twinge ever now n again.
Great work anyway :)
 
I think the cycle was around 14 weeks....it was one of my favorite cycles ever. 750mg test is my sweet spot. I think the katanadrol will lean you up and you will like the results of it just make sure you eat a lot in pct i think trying to lean up in pct is counterproductive unless you have a perfect diet....and 400g of protein lol. Or try to plan your cycle where you take your final pics when youre just coming off
 
dmk777 said:
Great work anyway :)
Click to expand...

Thanx D, if the problem persists, i might just give that skeletal balm a try.

Yea Glad, that would be the ideal thing to do...but i think my cycle is gonna run a lil longer than the contest, unless i up the doses to like 700 Sust and 600 EQ, and make the cycle shorter, but what i wanted to know was if its ok to run the katana while i wait for the sust/eq to clear, since i really dont wanna waste those 3 weeks ima have to wait untill PCT.

..so it would look something like this..
1-14 Sust/EQ
11-17 Katana
17-21 PCT

..or should i just run the katana until the Sust/EQ finishes and then just wait out those 3 weeks untill pct?

Im def not gonna lower my food intake tho, thats the main reason i wanted to add katana in the first place, so i could lean out without cutting any calories or carbs.

Let me know what u think..thanx
 
Monday 3/5/12: Chest (all lifts, empty bar warm up x12)

Flat Bench
135 x 10 WU?
(205 x 5)x 5 pretty happy i got full 5x5 on this :D

Incline Bench
135 x 10
155 x 8
(155x5)x 4

Decline Bench
(135 x 8)x 5

Inciline DB Press superset w/ DB Flyes
(55's x 10)x 3 w/ (25's x 10)x 3

Bottom Cables
40 x 12
60 x 10
40 x 12

Machine Flyes
120 x 10
140 x10
160 x 10

WO felt good but im still getting tennis elbow after the heavy benching, might get that skeletal balm that Donna recomended soon.

Tuesday 2/6/12: Legs

Squat
Bar Weight (BW) x 12
135 x 10 WU?
(205 x5)

Front Squat
BW x 12
115 x 10 Form felt really good for the first time on these
135 x 10 Chalked up my front delts and the bar stood in its place the whole time
135 x 8
115 x 10 Went back down to work on getting perfect form

Leg Press
270 x 10
320 x 10
410 x 10

Seated Leg Curl
100 x 10
120 x10
140 x8

Hip Adducters superset w/ Hip Abducters
90 x 15 w/ 90 x 15
100 x 15 w/ 100 x 15
120 x 10 w/ 120 x 10

Seated Calf Raises
(135 x 10) x 3

This WO felt kind of crazy, it was the first time i actually dripped sweat in the gym, i think this was because it was the first day i tried Forged Burner. Let me tell u that shit is crazy, it had me feeling like i was on adderall lol. I also got some bad heartburn throughout the day, it was pretty unbarable during my WO, idk if this was coz of the Forged Burner but i feel like it must have been because i didnt change anything else yesterday.

...also, i woke up today and the scale said i was around 3 lbs lighter, not sure if this was coz of the burner or coz i started using forma-stanzol like 3 days ago, but i did see my abs and veins showing a little more... needless to say i dont know if ima keep taking the burner at the moment, i might use it in conjunction with the Katana when im actually ready to shred some fat, but ATM i dont feel like supressing my appetite :D
 
yea bro that sounds great, I was already thinking about just running it at 200mg a day and tapering it down would make a bottle last a lil longer too
 
Thanks for a great read Meket!
Looking amazing in here my friend!
Great numbers ;)
 
Heyy folks, sorry i havent been around in a while, ive been slacking OD, not in the gym lol just in posting up and shit :D

anyways everythings been going well but i feel like im getting very tired of my current routine so starting next week ima start a new routine which will be...

Push/Pull/Legs => REST => Push/Pull/Legs....Repeat

I feel like this would be a nice change of pace and might shock my muscles to grow a lil faster, as of yesterday my weight is 174.8, thats aprox 20lbs since the startof the comp, ive been using forma as an AI too so water weight has gonne down, i can see it in my face lol.

Ill be starting Katana sometime next week so that should hopefully lean me out a bit too while still keeping the same weight, will keep u guys updated on how the Katana feels. Never done a PH before so it should be pretty interesting.
 
Good to see you back bro :)
glad you only slacked off with posting and still killin shit in the gym.
 
Yeah I thought your log was quiet. Glad your still working hard Mekat ;)
 
Heyy guys and gals...sorry i havent been updating that much, been real busy at work lately coz one of our front desk girls quit and ive been helping out a lot around the office, anyways i just stareted the new routine yesterday and i can say that im very happy with it, it was prolly one of the most satisfying workouts ive had yet.. this could be due to the HCGenerate and Katanadrol which i also started yesterday.. idk if its a placebo effect but i can def feel something different..

...anyways yesterdays workout was Push (Chest, Shoulders, Tris)

Flat Bench
135x14
155x12
185x10
205x8 => 135x8

Incline
135x12
155x10
175x8

Decline
135x12
155x10
175x8

OHP
45x14
65x12
85x10
105x8

Seated DB press
45's x 14
50's x12
55's x10
60's x8

Seated Tricep Pushdown
100x20
150x15
200x10

Dips...3 sets till failure

Ended WO with some incline walking or whatev its called

Yesterday felt really good, today is Pull day and hopefully it goes the same or better :D
...anyways as always any help is appreciated and i will def try to update more often this last month of the comp...peace for now folks
 
That's a nice looking push day there bro. What're you doing on pull days? I tried push,pull,legs and made the mistake of putting upright rows on pull day.
Are you doing deads on pull or leg days?


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Thanx bro... On Pull day ill prolly do Bent Over Rows, Underhand (yates) rows, Power Shrugs, Seated Wide grip Lat Pull (horizontal and Vertical ) and some rear delt work, Oh and also some BB curls along with some Widegrip Chin ups and Pullups

Ima do Deadlifts on Leg days coz i tend to focus on my glutes and leg muscles more..

Did u mean u put the upright rows on a Push* day? coz i think they should be done on a pull day
 
Nah bro, I put the upright row on the pull day, but it was right after OHP on push day, add in all the benching and dips and my anterior delts were getting overtrained. Had to drop OHP and upright rows for a bit after 2 weeks of that.

Good you're doing deads on leg day. legs are used in deads nomatter how you do em :)

Good luck with it bro, good to see you back too :)


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
ahhh i see what u mean...ima see how they feel after todays workout, to tell u the truth i havent felt overtrained in a while so ill prolly like it no matter what, but after this fist week i should be able to adjust the amount of workouts and volume..

...also how did u set up ur schedule? im doin Push/Pull/Legs/Rest => Repeat ..this way ill hit the same muscle group every 4 days
 
Yeah that's the same as I did push/pull/legs off repeat. Works well, only thing is, it takes me 3 days to recover from leg days do my legs were permanently sore! Lol :)


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Last edited:
Buck up there english! LOL
 
Mekat you dark horse lmfao. You've been working away silently creating this amazing body, you've done an incredible job you should be proud. I can't believe the change over only 12 weeks. ;)
 
lol thanx bro, 20 lbs from October to january and 25 in the competition, so 45 lbs total from October till now

...wow now that I think about it, that sounds kinda beast,
 
Last edited:
haha yea thats the plan radar, but i will be going for more of a body recomp for now, dont really wanna get much bigger or i wont be able to get in the army lol
 
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